Average Weight Of A 6 Foot 6 Inch Male Muscular Football Training Tips

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Football Training Tips

Basics to improve your game

Soccer training tips have become very sophisticated, especially since great soccer players are renaissance men in the world of athletics. He is a package deal so to speak. He is incredibly strong and tough with the ability to deliver explosive power at that perfect moment. It is heavy and strong and has a huge inertia in the field. On the flanks, he must also be nimble and quick on his feet. And the greatest player can disappear from the field in a flash, hopefully with the ball in hand.

If you think this ‘big’ football player looks almost human, you’re not far off. Especially when you consider that he has to be able to think and make quick decisions even while performing that magic on the field. But don’t be discouraged, if you have the goal of becoming a better soccer player, you can improve your athletic skills in a variety of ways. Here are some soccer training tips for good performance on the field.

Top 6 Soccer Training Tips: Soccer Training Tip #1

The first tip for football training is to go to the gym for weight training soon. If you already have basic weight training under your belt for balance and stability, you can move on and move on to strength training that is specific to soccer. If you don’t, you’ll want to take it easy and start light training for a few weeks. Start with about three to four weeks of circuit training to strengthen your larger and smaller muscle groups. You can do this at home or at the gym with free weights or machines. Check your local weight room, they may already have a circuit set up and ready to go.

Top 6 Soccer Coaching Tips: Soccer Coaching Tips #2

After the preliminary training is completed, you can move on to the second football training – more intense exercises to build muscle, strength and power. This soccer training tip focuses on targeting your larger muscles and starting to lift heavy weights, about 65% of your maximum strength. Rest for several minutes between sets and you really need to do this training three to four times a week, while working each major muscle group 1-2 times a week. After four weeks of strength training, you’re ready to jump into four weeks of maximal strength training, where you’ll increase 80%-100% of what you can physically lift for as many reps as you can. . Don’t be discouraged if you can only do one rep per set. Repeat, rest for several minutes and simply follow this soccer training tip three or four times a week. There is no need to do too much here. Also do some stretching exercises after each workout. Stretching increases flexibility and can help you reach your goals faster. Most importantly, stretching can help you avoid injury which is important to finish the big season.

Top 6 Soccer Coaching Tips: Soccer Coaching Tips #3

This soccer training tip is more about what not to do than what to do. One of the most common mistakes in training for soccer is overtraining. For this reason, follow the football training tips that I just mentioned about off-season training. During the season, this program will be excessive and may lead to fatigue and reduced performance. However, some great soccer training tips to get you in shape before the season starts. For your in-season training, keep it up and do the minimum amount to maintain the progress you made during the off-season.

Top 6 Soccer Coaching Tips: Soccer Coaching Tip #4

This soccer training tip is also a warning against overtraining when training and practicing. Although endurance is very important in football (you don’t want to go more than halfway through the first quarter), marathon-like training isn’t necessary when training for football. It’s a great way to achieve the kind of endurance that’s appropriate for soccer without causing fatigue from overtraining. After all, football is played with bursts of intensity followed by pauses. Interval training repeats the same type of activity with short bursts of recovery. How you perform during bursts is the most important part of training.

Top 6 Soccer Coaching Tips: Soccer Coaching Tip #5

Running and speed are important parts of the football game because the combination often means that scoring a touchdown is more likely. In terms of speed training, you have to repeat the previous statement about the importance of not overtraining. In order to get faster, many athletes run longer distances, and then on game day they are tired and can’t perform as well as they want. Speed ​​training is usually done in the field. However, strength training done properly is a surefire way to gain speed. If you’ve been training seriously for strength and power, your speed has already been influenced by the strength of the major muscles in your body. Chances are good that you’re already hitting the ground running with great force. However, force coupled with velocity can cause significant changes in velocity.

Top 6 Soccer Coaching Tips: Soccer Coaching Tips #6

To increase walking speed, spend some time working your thigh muscles during your weight training session. Find a resistance band and fix one end to something standing at ankle level on the floor. Wrap the other end of the resistance band around your ankle. Stand with your feet hip-width apart, raise your legs with the straps about 12 inches off the floor in front of you and bend your knees slightly. Hold this position for about 15 seconds and return to the starting position. Do this exercise several times a week for one set on each leg to see muscle speed and strength.

The key to great soccer training tips is to target the right skills: solid with speed, power with finesse, strength with endurance. For football players, it is not enough to be fast or tough. He must be fast and tough. However, striking the perfect balance is very achievable with proper training and being careful not to over train while working towards your goals. What we have discussed in this article is only the tip of the iceberg in terms of soccer training, but it is a step in the right direction to becoming a stronger and more confident soccer player on the field.

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