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Predictors of Healthy Aging – Adult Health and Wellness

There seems to be a formula for healthy aging, suggested by the latest research on centenarians and research comparing people between 20 – 40 years old with 60 – 90 years old. Some of the signs of healthy aging include: physical, mental, emotional, relational, spiritual and temporal. Maintaining health and fitness in each of these areas may not prolong your life, but it will certainly improve the quality and enjoyment of your daily life as you age. And, you may be surprised to find that your life is longer than you thought.

Physiological predictors of healthy aging

A November/December 2006 supplement to the Journal of Nutrition Education and Behavior presented the new MyPyramid Food Guidance System, a replacement for the previous Pyramid Guide to nutrition, based on years of research.

According to the USDA (United States Department of Agriculture), healthy foods:

o emphasize fruits, vegetables, whole grains and low-fat milk or milk and milk products

o include lean meat, poultry, fish, beans, eggs, and nuts

o is low in saturated fat, trans fats, cholesterol, sodium, and added sugar

Tufts University researchers have updated the Food Pyramid Guide for Adults to be compatible with MyPyramid. This modified version of MyPyramid continues to emphasize nutrient-dense food choices and the importance of fluid balance, but has added additional guidance on what types of foods can meet the needs of adults. In addition, it emphasizes the importance of regular exercise.

The Modified MyPyramid for Older Adults was published in the January 2008 issue of the Journal of Nutrition. Adding to the new pyramid is a base that shows typical physical activities for adults, such as walking, yard work and swimming.

Government statistics indicate obesity is on the rise among adults aged 70 and over, exercise is one way to prevent weight gain later in life and its negative effects . Older adults need fewer calories as they age because their metabolic rate slows. Although they continue to exercise, they are often not as physically active as they were in childhood. But their bodies still require the same or higher nutrients to maintain optimal health. Regular physical activity is associated with reduced risk of chronic diseases, reduced body weight and improved quality of life in older adults.

Tufts University’s recommendations for older adults include the following:

o Whole, fortified and fortified cereals and grains such as brown rice & 100% whole wheat bread

o Brightly colored vegetables such as carrots and broccoli

o Deeply colored fruits such as berries and melons

o Low-fat dairy products such as yogurt and low-lactose milk

o dry beans and nuts, fish, poultry, lean meat and eggs

o Vegetable oil with vegetable juices and a mild spread of soap and trans fats

o Drinking water

o Physical activity such as walking, housework and yard work.

Psychological predictors of healthy aging

Healthy aging requires keeping our minds active before and after retirement, constantly learning new things and participating in new activities, maintaining interest and love for reading and events. now, and often reflect on the good things in life.

Emotional predictors of healthy aging

Emotionally healthy people are optimistic, generally happy with life, rarely hate, recover quickly from periods of anger, and tend to live longer. They cope well with stress, maintain a good sense of humor and a good attitude, no matter what happens in their lives, and continue to create many entertainment and entertainment venues.

Predictors associated with healthy aging

Those who stay healthy as they age feel supported by a large social network of family and friends. They tend to help others, have many young friends, stay in successful marriages or enjoy a fulfilling single life, attend social events and share happy events with others.

Spiritual predictors of healthy aging

People become more spiritually connected as they age. Spiritual devotion and practices, such as daily prayer, meditation, or regular church attendance, help them maintain a strong sense of personal purpose and meaning. in life as well as a constant appreciation of the beauty and power of nature and its natural rhythms and cycles.

Genetic predictors of healthy aging

Those who age successfully continue to experience joy and excitement in life. They often continue to derive physical and sensual pleasure, within their bodies, in physical and emotional connections with others, and in connection with the natural world.

The Formula for Healthy Aging appears to exist:

o A large social network of support for family, friends, and neighbors

o Daily spiritual practice and belief in a higher power

o Healthy lifestyle including exercise, diet, rest, sleep and play

o Active awareness, mental stimulation and willingness to learn

o Emotional health, positive outlook, and good sense of humor

o Love for life, material and physical survival and appreciation of nature

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