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Healthcare Tips For the Mother and Child
Giving birth is a unique experience. We want the journey from preconception to delivery to go smoothly and happily. It requires proper medical care before, during and after delivery.
Advance health care important to colleagues. Care is tailored to meet individual needs.
In general, doctors advise couples planning to have children to limit or stop addiction to cigarettes, alcohol or other such substances. Mothers should start taking folic acid daily at least one month before conception and continue the medication throughout pregnancy. In this way, you can be sure that your baby’s spine and brain will grow and develop properly. Never forget to consult a doctor about taking medications, especially over-the-counter medications, because some of them can cause side effects. Live in a happy and stress-free world.
Pregnancy care This includes maternal and child health care.
Regular light exercise maintains body weight and circulation and prevents mood swings. As the week progresses, avoid heavy work and daily activities that require too much effort.
Regular sleep gives your body the energy to deal with the physical changes in your body.
A balanced diet that includes vegetables, fruits, whole grains, proteins and whole grains is a must for all pregnant women. Go back to fish food to increase your child’s IQ level. Indulge in cravings but remember to limit portions.
Watch your weight. You will eat two and expect to gain weight. It is normal to gain about 35 pounds during pregnancy. Gaining too much weight can make it difficult to give birth.
Wear appropriate clothing and footwear. Comfortable flat shoes distribute your body weight evenly and prevent ankle swelling and fluid retention. Avoid tight clothing. This allows your baby to move freely in the womb.
For spa lovers, don’t miss the sauna and hot tub. Be careful with the essential oils you use; some may cause unwanted contractions. Use a high SPF sunscreen to protect sensitive skin from the sun’s rays.
Proceed with caution. Avoid bumpy roads. It is better to limit the flight in the second trimester of pregnancy.
Monitor your condition and call your doctor if you notice anything unusual.
The postpartum period is the time when your body returns to its former state. Physical changes you will feel include contractions, muscle pain and bleeding. Relieve pain with a warm bath. Drink plenty of water to avoid constipation. Pay attention to cleanliness.
Take care of your breasts and breasts. Expect some pain when your baby starts breastfeeding but see a lactation specialist if the pain persists.
Give your body nutrients. Avoid junk food, alcohol and smoking. Continue regular light exercise and give yourself adequate rest.
Postpartum depression and mood swings can make you feel tearful and inadequate. Although postpartum depression is a normal and natural result of hormonal changes, incontinence can be a symptom of postpartum depression. Ask your Doctor for help.
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