Average Weight Of A Bus With No One In It Author and Nutritionist David Wolfe Discusses Nutritional Myths

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Author and Nutritionist David Wolfe Discusses Nutritional Myths

Kevin: Let’s come back here and talk a little bit about common things that people are going through right now and maybe just give you some suggestions on what they can do to help them. I know we’re going to start with osteoporosis. Many women are concerned about osteoporosis and are concerned about calcium and taking these calcium pills. You know, what are some of the pros and cons of that?

David: Well, the countries that use the most calcium, the United States, Canada and the Scandinavian countries, have worse osteoporosis and that’s because our mineral theory or our nutritional theory is wrong. The general theory is that a hundred years ago they started looking at human bones. They saw that, my God; These bones are made of calcium. When people don’t have enough bone density, the thinking is, oh they have to eat more calcium because that’s what builds bone. Calcium does not build bones and this is one of the biggest misconceptions of all time and really goes to the heart of our problems with science. And that is that the human body is a complex biological machine of incredible mystery. And there’s good evidence that if you’re going to get some calcium, it’s better to get it from coral calcium, like shellfish calcium. It is almost impossible to get this substance into your bones to increase bone density. The amount of bone growth, at best, is 1 or 2%. It’s not enough.

What increases bone density? Well, it turns out it’s two other minerals and that’s silicon and magnesium. Now, the best natural source is cacao and cacao is known to be good for your teeth. In fact, there are chemicals in cacao that kill the Streptococci mutans organism that causes cavities. And, in fact, these chocolate extracts will now appear in toothpastes around the world.

Kevin: No kidding?

David: It’s amazing. To me it’s just dramatic irony.

Kevin: Wow.

Kevin Wolfe: All chocolate is good for your teeth. Sugar is bad, but there have been studies done on people who eat chocolate even though it contains sugar and it was found in a study done in Scandinavia. It turns out that despite this, people who eat chocolate have better dental health than people who don’t. To me, it’s amazing. But let’s move on to silicon because it is the most difficult mineral to get in today’s diet. What is silicone? It’s a mineral. You get it in the skin of a cucumber. It is in the bell skin. This is tomato skin. In particular herbs, which I will mention and you can drink it as a tea or take it in supplement form and you will find that it helps with your bone density.

And here are the vegetables. One of them is called horse tail, horse tail and not horse tail. It’s a real vegetable. The other is nettle. Stinging nettle has been consumed by druids in the UK for thousands of years and it is one of the most important foods to eat if you know how to make it, you can juice it or you can just dry it and make a tea out of it. , that is what I propose; horse tail, netting, fig straw. The grass seed has a small straw around it. It has a light coating. It is the seed capsule. This oat straw is one of the best sources of silicon. You can buy it at health food stores. You can go to a health food store.

You can take it raw and make your own tea. You combine these three together and you can add alfalfa, which is also a great source of silicon. You can make a tea out of it or you can eat them any way you can find them. And you will see if you make three strong teas

so every day you will start to grow your bones but how? It’s silicone. Now, how does silicon increase calcium? I mean, it doesn’t matter. Because the mineral theory is wrong. Our atomic theory is wrong. And that is if your body eats food rich in silicon, through the power of enzymes it turns it into calcium, turns silicon into calcium. This was discovered by a famous French researcher named Louis Curvan, awarded the Nobel Prize, who wrote five books and 5000 pages of research on this particular subject; What is the relationship between silicon and calcium?

It was well respected in France and he was deeply involved in the science of what was happening in France; but because of the language barrier, his research never reached the English-speaking countries.

Kevin: Interesting if you still eat calcium pills from the shells and everything.

David: I suggest to God, you know, it’s so ingrained in our minds about calcium that if you’re confused about it, go on the internet and really look up who’s getting their bone reset results. and you will see that people are not. take up these types of calcium that are toxic, shell calcium and to some extent coral calcium.

Kevin: Now, bones are alkaline and not the acid in meat and sugar – does that dissolve the bones? I mean, has it been proven or is it just a theory that I think I have, you know?

David: Well, that’s a big question and that’s the other side of the osteoporosis equation. One is that we must make sure that we are getting enough food to build strong bones. The other side of the equation is that we have to make sure that we are doing something that doesn’t damage the bones. Eating too much sugar is one of the worst things we can do for our overall health, teeth, which are living bones and bone density because when we eat too much sugar our body has to use calcium, absorb calcium from the bone to remove or remove the strong acid from the sugar. Calcium is very alkaline, as you mentioned. Our bones are alkaline, so alkaline minerals are used whenever we are exposed to strong acids. Sugar is a strong acid. I mean, you know, we used to get the rust off the bus battery terminals by throwing soda pop on it because that sugar just dissolves and phosphoric acid just dissolves all the rust. on the battery terminals. I mean, you don’t want to put that in your body. This is dangerous.

Kevin: Let’s get into the supplements a little. And you go to a health food store and there are thousands of them. How do you deal with them to find those who help to lose weight, and endurance, I really think is the source of youth? Which one is the best? I mean rhodiola, turmeric, cinnamon. I mean, which of these should people focus on, not necessarily take but focus on?

David: This is a very good question. My job is to lead people to health food stores and create order out of chaos. There are many things. Well, the most important thing, in my opinion, you can buy at the health food store in that department is vitamin C.

Kevin: Okay. In what form?

David: Yes, there are different forms. At this point, I recommend you to start experimenting, get away from the synthetic form of vitamin C or ascorbic acid, which is still useful, still good for you, and move towards plant-based vitamins A lot of C. For example, you can get acerola cherry. It’s a tropical berry that’s really high in vitamin C. It’s like 1 or 2% vitamin C and what they really do is grow these berries. They take it and powder it and put it in a glass jar and sell it in health food stores as vitamin C. Now, that’s a great way to get a lot of natural vitamin C with the cofactors. all. Vitamin C needs cofactors such as rutin and bioflavonoids that are found in these powders, such as acerola cherries. You can take it as capsules or add it to your smoothie. You can literally put it in the water that you drink in the morning and the water is sweet. The water is sweet but the water does not contain sugar.

Kevin: Gotta.

David: Vitamin C is sweet, not sugar. So it makes it easier for you to drink water in the morning. That’s one thing, vitamin C. The next thing is, I believe, the biggest innovation of the last — probably in the last hundred years in the field of nutrition other than vitamin C and enzymes and that is sulfur, MSM. , Methylsulfonylmethane. MSM is a bioavailable form of sulfur that is found naturally in wild, unprocessed foods. We can’t take it anymore. I mean, almost all of our food is grown on farms. It does not rain automatically. I’m talking about the natural sulfur that is produced in the ocean that helps create clouds, then drops them on the ground that we need nutritionally to produce soft collagen. In the world does it mean? This means that sulfur produces smooth skin and smooth muscles. It stops, in general, shrinks and increases the juiciness of the collagen and the discs, the joints that basically separate the bones. Above all, it increases the growth of our hair, our nails, so that we have thicker and richer hair and nails. All this can be easily discovered within two weeks of taking MSM.

Kevin: It will grow like a weed.

David: It’s incredible and people who want their hair and nails to grow are almost completely shocked by the power of MSM. You can get it in capsule form. You can get it in powder form. It can now be found in every health food store. If you are just starting out

examining it, and especially when you receive it, this is what you will see. You will find it to be one of the most important things you have ever taken. I have interviewed hundreds of people on the MSM. I’m almost always T here from people who have taken it before. Oh, MSM has changed my life. I have heard this phrase dozens of times. Oh, MSM has changed my life.

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