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How Hemorrhoids Made Me Healthy, Fit & Sexy
I had hemorrhoids when I was 20 years old. It sometimes happens when my stress levels are high and I eat too much junk food and too little fiber. After a few days of eating well, drinking plenty of water and exercising more, the symptoms disappeared.
In May 2009, I moved out of my home of 19 years. I’ve been doing a lot of remodeling work and I love the new place. But positive stress can cause problems. In October I had severe hemorrhoids. This time no one helped. Finally I got ointments and suppositories, and the bleeding stopped and the pain subsided. Within a few days it started again and got worse.
I did some research on the internet. There is a lot of good treatment information and advice out there. I found a website full of helpful but funny advice. Visit 001yourtranslationservice.com and follow the link to their natural hemorrhoids treatment page.
I tried nutritional supplements, took sitz baths, ate bran, psyllium fiber and fruits and vegetables, drank more water and started exercising regularly. Everything helped a little but nothing stopped the pain or cured the disease.
Fearing surgery, refusing to spend hundreds of dollars on so-called miracle cures, I delved deeper into topics like constipation, colon health, and digestion. Did you know that:
– Eating a lot of fiber relieves constipation, but not drinking enough water causes it
– Eating regularly (same time every day) keeps you digesting and eliminating regularly
– Chewing your food as a liquid makes your intestines happy and makes digestion easier (no more bloating and flatulence)
– Digestive enzymes are activated during chewing
– Food is digested in order
– Eating easy-to-digest foods starts digestion (starting with water or juice, then soups, salads, vegetables, etc.)
– It is good to drink before meals. If you must drink with food, drink warm water with fresh lemon juice
– Our digestive system needs to work harder to digest certain foods – meat plus potatoes, rice, pasta or bread are the worst. It is better to eat meat with vegetables, or, pasta, potatoes or other grains with vegetables
– Fruits should be eaten on their own – 1 hour before meals or at least two hours after meals – they are easy to digest and may interfere with other digestive processes.
– Dairy foods should be avoided as they can cause constipation, which aggravates hemorrhoids
– The same goes for caffeine, chocolate, alcoholic beverages, fried and processed foods
– Exercise is important for good digestion – if your body moves, so does the digestive system, and it’s okay to go for a walk after a meal; in fact it helps.
A website provided the key that opened the door to lasting recovery. On puristat.com, I found a detox diet that cleanses the colon. The diet plan is very easy to follow. The basics are as follows:
1. Eat only fruit until noon. Any type, as you like, but only fruit
2. Do not combine protein with any meal
3. Do not eat anything for two or three hours before going to bed
4. Drink half your body weight in ounces per day (example: A 150 lb person will drink 75 ounces or 9-10 glasses) preferably distilled water but green tea, fruit juice and warm water is also good.
That’s it. The site also provides 10 easy-to-follow and easy-to-follow tips to help with digestion.
In addition to changing what, how and when I eat, I make it a point to be more active. I go for a 20-30 minute walk after lunch. I work out three times a week at my gym – cardio on the elliptical machine, stretching, free weights, core strengthening exercises and more stretching. This is the basic practice.
When the weather permits, I take longer walks, explore my surroundings or stroll through the park by the river. I take the stairs when I can, walk to the office, get off the bus, make two stops and go home. Small changes add up to big gains.
I have lost over 15 pounds in 3 months and lost 3 inches from my waist, through fat loss and muscle building. I am stronger and healthier; I look good and feel good. To quote Billy Crystal’s character from Saturday Night Live, “When you look good, you feel good.
I’m basically a couch potato. I work full time in the corporate world, and do freelance writing and editing. My favorite pastimes are reading and watching movies and TV. But if I can do it – change my diet, exercise more, get rid of hemorrhoid pain and be fit, strong and sexy – so can you!
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