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The Best Diet for Diabetics

The diet for diabetes should be designed to maintain the necessary body weight and close to the level of glucose in the blood to reduce the complications associated with this disease. Therefore, diabetic patients must eat grain food in moderation and at smaller intervals. You should eat less carbohydrates and fatty foods and not eat refined sugar. They must be made up of fiber-rich foods such as vegetables and legumes as well as medium-sized citrus fruits and other sweet fruits.

Quick tips:

* read labels for sugar content especially on packaged foods.

* choose foods that contain carbohydrates from whole grains, fruits, vegetables and low-fat milk.

* Limit total fat intake to 30% or less of daily calories.

* Reduce your intake of high-fat foods such as red meat

* Eat trans fats such as shortening, cookies, pies, french fries

* Avoid canned fruit with heavy syrup.

* Be careful with your meal times in terms of total calories and balance of the main food groups.

* Eat less cholesterol

* maintain a healthy weight.

* Exercise at least 30 minutes most days

* Limit the amount of salt in food.

* Try recipes for reducing the amount of sugar.

* Special events are compensated by consuming extra food.

Foods that can be eaten on this diet

Milk and milk – 2-3 per day

* Skim milk, 1/2%, or 1%

* Yogurt, plain, non-fat or low-fat

* Evaporated milk

* cheese (1-2%)

* Nonfat dry milk powder

* Skimmed milk (skimmed milk)

* Nu-skim

* low fat cheese

Fruits and vegetables – 5-9 per day

* Canned fruit filled with water

* Unsweetened fruit and vegetable juices

Bread and cereals – 6-11 per day

* Low-fat snacks such as, slices of bread, rye crisps, soda crackers, cookies, popcorn

* Homemade products using acceptable ingredients

* Bread: white, whole wheat, pumpernickel, millet, and pita

* Cereals: oatmeal, oatmeal, farina, cream of wheat, dry cereal other than granola cereal

* Pasta, barley, bulgur, brown and white rice, couscous

Meat & Meat Alternatives – 2-3 servings or 6 oz total per day

Cow:

* Fillet Mignon

* Loins: barn meat, top chicken

* Loin: sirloin steak, T-bone steak, tenderloin

* Round: roasted, sliced, two ends

* Beef: sirloin, loin and ribs

fish:

* All fish such as tuna, scallops, shrimp,

* lobster, flat fish, flounder, crab, sardines, haddock, halibut

* Rainbow trout, clams, salmon, red snapper, swordfish, sole,

* sturgeon, mussels, oysters, cod, perch, pike, crayfish

Sheep:

* Fore-shank, braised leg, shank or

* sirloin half loin, whole, broiled

Pork:

* Ham, half or half rib,

* Tenderloin, center loin cut

Poultry (skinless):

* Chicken (light meat is lighter than dark meat)

* Chicken, drum, chest

* duck, roasted

* Turkey (light meat is lighter than dark meat)

* The turkey keeps the breast lean

Eggs: (limit egg yolks to 3 per week)

* Egg white

Nuts and Beans:

* Lima beans

* Natural peanut butter (use sparingly)

* Dried nuts and beans, such as split peas, black-eyed peas,

* Chickpeas (garbanzo beans), kidney beans, navy beans,

* Lentils, soybeans, soybeans (tofu)

FATS (used sparingly)

* Make cocoa

* Unsaturated vegetable oils: corn, olive, peanut, canola, safflower, sesame, soy

* Margarine or shortening

* Salad mix, fat-free or fat-free

* cream cheese, low-fat or low-fat

* Sour imitation

Foods to avoid

* Nestle instant powder,

* Flavored milk (ie chocolate, strawberry)

* Whole or 2% milk (regular, evaporated, condensed, chocolate),

* Whole milk yogurt

* Fruit or flavored yogurt

* Milkshake, cold malt or cold milkshake, Frappes

* Instant breakfast

* Eggnog

* whole milk cheese (4% fat)

* High fat foods

* The cheese is spread

Fruits and vegetables

* Fruits and vegetables in candy sauce

* honey, syrup, sugar, jelly, marmalade, or jam.

* Canned, fresh or frozen fruit with sugar

* fruit with syrup.

* Sweet juice

* Coconut

* Vegetables prepared with butter, cream, cheese, or high-fat sauces

Fats & Oils

* Non-dairy cream substitute

* Coffee substitute / cream substitute

* Cream (light, cream, or table)

* Sour cream, cheese, cream

* Constant salad mix (basic sour cream, French, Caesar,

* Ranch, Blue Cheese, All Cheese Dressings)

* Green and black olives

* Butter, coconut and palm oil, lard, lard

* Margarine or shortening made from the saturated fat listed above.

* Salad mix made with egg yolk, coconut, or chocolate

* Cream, half and half, mostly non-dairy cream, whipped topping

Snacks & Desserts

* popcorn with butter, caramelized or cheese

* prepackaged microwave popcorn

* carbonated drinks or soft drinks

* Soft drinks, Kool-Aid, Hi-C

* Tonic water

* beer, wine, liquor, hard liquor

* Carbonated water with sweet minerals

* Mixed juice

* Tang

* Chocolate

* Pop tarts, fruit rolls

* fatty drinks like Frappes, milk shakes, floats, and eggnog

* Cocoa butter

* Cream

* Fructose

* Honey

* Molasses

* BBQ sauce

* Catsup

* Honey

* frozen desserts: ice cream, tofu or frozen custard, most ice cream cakes, cookies, candies, chocolate bars

* corn chips and potatoes prepared with lard

* Jam

* Jelly

* Chew gum regularly

* Sweet fruit

* Teriyaki sauce

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