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Burn 10,000 Calories This Month
Every dieter is looking for a way to burn a few extra calories. But what if I told you that you could burn an extra 10,000 calories this month?
Doesn’t that seem impossible? I assure you it is much easier than you think. Each of the activities listed below will burn 10,000 calories if done throughout the month as directed.
(Calories burned are only estimates. They are based on an average 150 lb. person. Your actual calories burned may vary due to differences in weight or effort.)
- Ready to take a bow? Spend four and a half hours swimming every week and you will burn 10,000 calories.
- Jogging and cycling are other heavy hitters. One hour a day, five days a week and you’ll hit the 10,000 mark.
- Sounds a little too heavy? Never fear. Go briskly walking for an hour a day (yes, weekends too) to burn 10,000 calories.
- Do you have small children? Good news…you can burn 10,000 calories just by doing it for an hour and forty minutes a day.
- Are you a philanthropist? By working seven hours two hours a week feeding the homeless, you can burn 10,000 calories.
- You can even get rid of those 10,000 calories by watching TV…35.5 hours a week! Make sure you don’t eat while doing this exercise.
As you can see, in no time you could burn 10,000 calories. And since one pound is equal to 3500 calories, you can say goodbye to almost 3 lbs. even if there is no change in your diet. This is good news.
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