Average Weight Of A Two And A Half Month Old Understand the Link Between Low Blood Sugar Levels and Weight Loss

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Understand the Link Between Low Blood Sugar Levels and Weight Loss

There is a hidden connection between weight loss and low blood sugar (hypoglycemia) that few people know about.

The sugar in your blood needs to enter the cells from the bloodstream where it is used immediately or stored. But if your cells don’t react to insulin, it can’t get into your cells. Then, it is stored as fat around the body – especially the waist in men.

Low blood sugar or hypoglycemia is the secret link to weight loss. This is why, during the day, we feel tired and exhausted. The body then craves an instant source of energy that we think chocolate or alcoholic beverages will do the job.

What can cause cells to become unresponsive to insulin (insulin resistance)? First of all, the type of food and the food you have. Cakes, sweets and white bread will increase the level of sugar in the blood (hypoglycemia) and the amount of insulin.

In addition, the way of life. Work pressure, lack of exercise and burning the candle at both ends cause insulin resistance. Therefore, one of the first steps in weight control is to overcome high and low sugar levels (hypoglycemia) in your body.

How is this done? What happens when you start eating? This depends on the type of food you eat. Fats, proteins, and carbohydrates cause a slow insulin release and a slow rise in blood sugar.

But various carbohydrates, refined carbohydrates, such as bread, pasta and white bread, go through the digestive process more quickly because they are low in fiber.

The effect of eating cookies is almost immediate: the level of sugar in the blood rises and quickly collapses to a low level (hypoglycemia). It is these ups and downs that often lead to cravings for more refined carbohydrates and a tendency to neglect food intake. Insulin gets out of control and fat is quickly stored.

To add balance to your diet, at least 20-35gms of fiber per day should be consumed. This does two things – suppresses appetite and controls weight.

Additionally, a beneficial way to maintain low blood sugar levels to avoid insulin spikes and reduce fat storage is to increase the number of foods in your diet. your food. No, this is not an invitation to overeat, but advice to reduce the size of three meals a day and eat 5-6 times a day.

George R. was constantly drooling in the afternoon and needed cookies or refined chocolate. By dividing his meals well in half – and with conscious effort – he created 5 or 6 small meals of 250 – 300 calories.

And he kept the basics of small meals on hand either at his desk or in his car. Having cheese, nuts, two fruits and cheese nearby, he was able to keep his hunger at bay and not go back to the old way of eating refined products.

Best of all, when the levels are back in balance through a healthy diet, the body stops storing fat. His weight stabilized and after a few months he began to lose weight.

“Because I took these steps, I reversed the onset of hypoglycemia and the risk of heart disease and diabetes,” he said.

George found that by carefully examining the causes of low blood sugar and weight loss and building on his new knowledge of nutrition, he was able to live a much happier life.

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