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Five Simple Healthy Recipes for Kids

You may find it difficult to serve healthy meals to children throughout the day. This can be especially difficult these days if your child already has bad eating habits or if they are among friends who eat fast food and bags of chips.

However, do not worry, with a little persuasion and important teaching on your part, you can open your child’s eyes to the wonderful world of healthy food.

This is an excellent opportunity to teach your children about the importance of healthy eating, and what the long-term consequences can be if one does not monitor one’s diet. It’s never too early to teach them about healthy eating in the hope that from your education they grow up and take care of their bodies and don’t have to worry about the health problems of being overweight or obese. too much.

Here are some healthy recipes for kids to get you started on building your own food pantry that will help lead a healthy and balanced life. When considering these options, consider what your family likes to eat and what else you may be thinking about. Often just adding a few ingredients can produce a completely new meal without any extra work.

1. Beef dish with pudding dessert.

Grilled or fried meat with a layer of brown rice, beans and vegetables you know your family loves. You can even add beans if you like, or potato wedges instead of rice. For dessert, a little helping of pudding with whipped cream and cherries to top it off.

2. Grilled Chicken Wraps with Jello Dessert.

These can be great options to offer to your family because in addition to grilled chicken, you can include a variety of vegetables or other low-calorie options that will taste great like lettuce, beans, brown rice, tomatoes, onions, or even low even a little. fat mozzarella cheese. Use whole wheat tortillas instead of refined flour tortillas.

3. Wheat pasta with turkey meat and frozen yogurt dessert.

Instead of eating regular pasta made from refined flour, choose 100 percent whole grain pasta because it is packed with vitamins, minerals and fiber that will keep you full. Ground turkey is better for you than regular ground beef, or you can choose a garden variety that doesn’t eat meat to make the meat or meat sauce.

4. Soup and salad.

There are a variety of soups such as vegetable, lentil, and minestrone that are healthy and delicious. Spice things up for the kids by throwing in some golden crackers and they’ll happily eat them all. A bowl of soup and salad with your favorite toppings and a light salad dressing, PRESTO… you have a healthy meal on your hands.

5. Tuna Pita Pockets with Apple Dessert.

The wheat pita pocket provides the perfect “storage” to put a variety of healthy snacks inside, and the kids will treat it like a taco. Tuna with salad, olives and some parmesan cheese would be a good start.

The healthy recipes for kids listed above are much healthier and lower in calories than most of the fast food or pizza options around you. Use these foods as building blocks to get you thinking about other things you can prepare for your child. Depending on the age of your child (5-10), you can be a little creative in presenting the food. It’s the simple things that matter, so think about how you can present the healthy meal in a way that they will start asking you to cook that meal again in the future. Sometimes just adding decorative items such as cut up fruit or orange/apple peel can make your child want to eat the food. If all it takes is a little extra to get them eating the healthy way, the minute or two spent on the presentation is worth it.

If your child is older (11-18), a more serious conversation should be had. You can even collect specific articles and images from the internet that will work wonders for the campaign. Nothing works better than visual representation of coronary artery bypass surgery.

Keep in mind as you build your library of healthy recipes for kids, keep a regular recipe book where you add new healthy recipes that your family will enjoy. Soon you will have a book full of healthy foods for kids and if you want, you can let your kids decide what foods to eat from the food you have collected. This way they will feel more connected to what was planned and done that day.

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