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Weight Loss Exercises That Work
Here are 2 weight loss exercises that almost always work. I’m sure you’ve been to the gym before and you’ve been surrounded by all these machines and equipment and you’ve been a bit confused about what to do to lose weight. Forget that thing. I will show you how to lose pounds of fat at home. In the time it takes most people to drive to and from the gym, you’ll be able to get your workout in for the day.
Weight loss exercises that work
1. Stair work
Most people live in an apartment, condo, apartment, or house with stairs inside or very close. Use HIM. It is more than simple. All I want you to do is go up the stairs and come back down. Keep it up. Over and over again. Do this for at least 15 minutes before you stop. Don’t stop doing it. If you can do it for 20-25 minutes, even better.
I recommend you do this 5-6 days a week. Come on, how easy is it? If you live in a one-story home, go with tip #2.
2. Do 200 weight squats as fast as you can
You can do them all you want, you need to do 200 a day. The actual part of making these will take you less than 4 minutes. I suggest you start doing 25 as soon as possible. Then rest. Then repeat. Continue doing sets of 25 until you have completed all 200. It’s not as difficult or time-consuming as it seems. Try it. It removes fat quickly.
These are 2 weight loss exercises that work, so at least use them for the next 2 weeks and see for yourself.
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