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10 Diet And Exercise Tips For Avoiding Holiday Weight Gain

This is the season of cocktail party and baked bread! But gaining weight over the holidays can be an unavoidable tradition keep yourself active will do wonders to prevent the pounds in time. Can’t find the time to adjust a bit exercise while on vacation? Then check out these free food tips that will keep you on Santa’s ‘Nice’ list. You’ll have so much fun you won’t even realize you’re enjoying healthy exercise!

1. Go Christmas shopping… Often! Going to the city, or shopping center is a great and fun activity. The more time you spend on your feet, the more calories burned. Consider purchasing an inexpensive pedometer to track your distance.

2. Stop the rotation at the nearest … Park outside the parking lot. You’ll probably save time by skipping it all and sneaking a workout to the grocery store.

3. Go out… Bring the family pet, or a few friends around the neighborhood to see the Christmas lights. Depending on your fitness level, walk for 30 minutes to an hour maximum health benefits.

4. Voluntary… Local shelters are in dire need of help, especially during the holiday season. Pack groceries, deliver meals, or help with childcare. This event is great for your body and soul!

5. Dance…

There is a variety of classic music for most of the holiday season, so get on the dance floor! You’ll take a break from regular socializing and burn a few goodies while you’re at it.

6. Have a party… As a host or host, you’re guaranteed to get your role on the night!

7. Help tend the bar at a friend’s party. Offer to tend bar for an hour or so at a friend’s party, the host or hostess will be grateful and the shakes and shakes amazing workout!

8. Take advantage of winter sports. Skis, snowshoes, sleds, or skates; Unless you live in the Nordic region, your lack of involvement in the above activities keeps them fun and fresh.

9. Avoid many trees.. Go to a designated “u-cut” area with your permit in hand and cut your own tree. You will enjoy the reliability and choice in choosing your tree and the actual cutting of the tree is a great exercise.

10. Give space to trees… An hour spent making furniture to fit the u-cut you found could make you sick for a day or two. Remember, burning means building muscle and burning calories!

Holiday weight gain is easy to avoid, due to the extremely fast and busy pace of the season. Remember to stay active and enjoy special holiday activities for the season physically and mentally!

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