Average Weight Of A Woman That Is 5 Foot 8 7 Fat Burning Exercises You Can Do At Home For Weight Loss

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7 Fat Burning Exercises You Can Do At Home For Weight Loss

With only seven exercises, you can have a complete, at-home, fat-burning workout. And no, you don’t need big, bulky cardio equipment to do slow, boring workouts.

Many people do not have time to go to the gym regularly and want to exercise at home. But how many exercises can you do at home with dumbbells? I have put together some training options that you can do at home. Options include dumbbell workouts and exercises that do not require external resistance. I have given so many options that even home exercises can have variety.

In fact, this entire exercise can be done with just your body weight, but for a more advanced challenge, you can use dumbbells for some exercises.

The workout also doesn’t use machines, as this allows you to use more muscles with each exercise when you’re doing a sit-up or push-up instead of the pec-dec at the local gym. .

Here is the exercise.

1) body weight squat

2) pushup or kneeling pushup

Do exercises 1 and 2 back to back without rest. Aim for 8-12 repetitions per set. If you’re more advanced, you can use dumbells for squats and even harder pushups, such as decline pushups to increase the difficulty of the exercise. For beginners, stick to bodyweight squats and kneeling pushups.

Do the squat and back pushup without rest, but rest for 1 minute before repeating the exercise. Then rest for a minute, then repeat. Then you will do this superset (this is what it is called when you do two exercises back to back) 3 times.

However, beginners should do all the exercises in the entire workout only once. Only advanced fitness levels can use the 3 superset system.

3) split squat

4) mountaineer

The split squat is also called the stationary lunge. This requires you to separate your legs in a forward step. Use the wall for balance when you first start. If you’re more advanced, you can hold dumbbells in your hands during the split squat. Do all the repetitions on one side and repeat on the other side. Push your hips back down and use your glutes, hamstrings, and quadriceps to push your body back. Do 8 repetitions on each side.

For mountain climbers, get into a pushup position. Squeeze your abs as if someone is going to punch you in the stomach. Maintain this throughout the entire exercise. Place one foot on the floor and bring that knee up to your chest. Click the foot down. Slowly return to the starting position. Alternate for 10 repetitions on each side.

Do exercises 3 and 4 like any other superset, and do 3 reps – same as above – if you’re advanced.

5) Reverse lunge

6) Close shipping

A reverse lunge is a split squat. Stand with your feet together. Step back on one leg. Lower your hips and bend both knees. Then push your butt and thigh off the front leg (the leg that didn’t go anywhere) and pull yourself back to the starting position. Do 8 reps on one side and 8 on the other. Beginners use the wall for balance. Advanced can hold dumbbells in the hands.

A close-up pushup is similar to a regular pushup, except your hands are shoulder-width apart, not wider. Bend your elbows to the side. This works the triceps (the back of your arms) more. Do 8-15 repetitions.

Advanced fitness levels can do 3 supersets. Beginners can do just one set at a time.

7) Jumping jacks

Complete the workout with the classic Jumping Jack exercise. beginners do 20 and then stretch. A high level of exercise can do 50 jumping jacks, take a 30 second break and repeat 3 times. Then, finish with stretches for your tight muscle groups.

This workout should take no more than 24 minutes, but it will increase your metabolism for 24 hours.

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