Average Weight Of Children From 10 To 12 Years Old Anterior Head Syndrome: A Rising Epidemic

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Anterior Head Syndrome: A Rising Epidemic

Have you ever been to the grocery store and noticed an elderly person hunched over with a “granny” necklace around their neck? Or maybe a co-worker who spends day and night staring at the computer screen, his head spinning? Maybe the couple likes to watch TV or read every day, but they lie on their backs and put two or three pillows under their heads. What about people who drive a lot, and their head bounces off the headrest (“bug on the windshield posture”). It may even be young mothers, or worse, children who are constantly looking at Tablets, computers, Ipads, Ipods, (me, whatever), cell phones, and screens, who are starting to show signs of Anterior Head Syndrome.

What is Anterior Head Syndrome (AHS)? AHS is a primary spinal condition, the prevalence of which is increasing, often due to lifestyle choices and trauma. Various movements can cause the head and cervical (neck) to develop and shape into a more advanced position. These products are harmful to one’s health. According to Physiology of the Joints, Volume 3, “For every inch of forward head position, the weight of the head on the spine can be increased by an additional 10 pounds.” An adult’s head weighs anywhere from 12-15 lbs, and you can only imagine the added stress on the neck muscles and discs if the AHS is not to be taken. . It’s no wonder people can feel fatigue and pain in their neck, shoulders and back after a long day of work. Like putting your hand on wet concrete, it can mold your handprint when it dries. The spine does the same with spinal misalignment.

What will happen if I don’t edit AHS? Conditions secondary to an abnormal spine structure in the neck may include the following: arthritis, arm pain, back pain, sprains, carpal tunnel syndrome, neck stenosis – uterus, reduced strength, arthritis, disc herniations, dizziness, dowager’s hump (“granny hump”), fatigue, fibromyalgia, golfer’s or tennis elbow, headaches, difficulty with hearing loss, jaw pain (TMJ), neck pain and muscle spasms, numbness and tingling in the arms and hands, rotator cuff problems, shoulder pain, sinus conditions, vision problems and wrist pain. According to popular magazines my spine, Forward head tension has been shown to compress the normal cervical spine, resulting in disc compression, disc damage, and early arthritis, even in asymptomatic individuals. In many people who do not have symptoms from AHS, permanent damage to the spine can occur if not treated with corrective spine care.

What should be the shape of the neck: The cervical spine should have a good arch when viewed from the side of the body, with the inner ear (tragus) running directly over the shoulder blade (acromion). From the front view, the head should fit well above the chest. The research according to Dr. Nobel laureate Alf Breig, a famous former neurosurgeon, proved that “the loss of the cervical spine stretches the spinal cord by 5-7 cm (2 to 3 inches) and causes disease”. In my practice, after a thorough examination and radiographic analysis, I see patients with 1-4 inches of anterior head trauma. This extra strength in the spine refers to 10-40lbs of extra head weight on the muscles of the neck and body. An extension of the spinal cord 2 to 3 inches, with 10-40 extra pounds on the spine can contribute to a number of health conditions over time. AHS can occur over years of improper biomechanics and bad neck habits, or a sudden car blow. It doesn’t happen within a day or two after looking down on the Smartphone. Problems begin to appear over the years with abnormal wear patterns on the spine (like a wheel rolling on a bent axle – the wheel rim will warp).

What to do about AHS: Whether your goal is to reduce arthritis and pain, sinus problems and headaches, or reduce the “granny hump” in your upper back, there are a few ways to help improve your AHS. After a series of radiographs, we use a special protocol designed specifically for each patient. We use special spinal rehabilitation equipment to gently and slowly shape the neck back to its normal position. We also use specialized chiropractic adjustments and therapeutic exercises that are safe and beneficial for increasing cervical mobility. In addition, modified changes in your daily lifestyle will be implemented, by identifying the bad habits that cause AHS, including specific AHS exercises, changing the driving position, sitting and the new sleep, the improvement of biomechanics when working, and others. Remember; There is no “magic pill or potion” to help restore neck health.

How do I find the right doctor for me? Traditional doctors, physical therapists, massage therapists, and even if I dare to write, many doctors who share my own practice of Chiropractic, show little evidence of improvement in AHS. For best results, find a provider or chiropractor who specializes in Chiropractic Biophysics, or who can show you evidence of spinal changes in addition to helping you feel better. Just like working with a trainer, getting the best results for your body in the gym is like no other. It takes a strong desire for improvement and extra work on your own time to get the best results. When you train in the gym, you may notice slow results, and after a period, bigger results! Editing AHS is no different.

Working with a chiropractor who focuses on spinal correction with simple changes to your home and routine will pay off big in your spinal health.

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