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E3Live – Top 10 Health Benefits Of Blue Green Algae
E3Live – Top 10 Health Benefits of Blue Green Algae
Blue-green algae is one of the most nutritious foods you can have.
It is said to be an excellent food. It is organic, easily digestible and full of antioxidants.
It is very rich in minerals and has higher beta-carotene than broccoli.
Blue-green algae also contain about 60 to 70% of vegetable protein, and provide all the essential amino acids. All these benefits are without the risk of eating meat, which is high in cholesterol and difficult to digest.
A rich source of calcium, iron, vitamin B12, enzymes and antioxidants, blue-green algae are a great food for adults and children alike. Even pets can benefit greatly from this nutrient-dense food.
Due to its high concentration of nutrients, blue-green algae provide many benefits for our health. We’ll take a look at the top ten benefits of blue-green algae:
1) Anti-Aging: Packed with more essential nutrients and iron than most of the foods we eat, blue green algae is perfect as an anti-aging food. High levels of antioxidants mean our bodies can fight free radicals and toxins.
2) Relief from headache and pain: the immune system is strengthened.
3) Energy Booster – has a refreshing effect
4) Better digestion – it coats the lining of the stomach and is full of enzymes that help improve digestion.
5) Sleep better – it detoxifies, resulting in better rest.
6) Weight Loss – Less food cravings, more balanced appetite.
7) Greater focus and concentration – increased energy and clarity of mind
8) Strengthens hair, skin and nails – rich in protein which is the basis of building hair, skin and nails.
9) Reduces anxiety – this has a beneficial effect on brain development and can help us cope better with stress.
10) Improves memory – as it affects the development of our brain, regular consumption of blue green algae has been shown to affect our memory.
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