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The One Size Fits All Philosophy Does Not Apply to Weight Loss
Magazines and trainers, doctors, weight loss clinics, and weight loss programs give the same impression that losing weight is easy. They give the impression that all you need to lose weight is willpower and nutrition.
Often these programs put you on a diet and tell you to exercise. You follow a diet, exercise, maybe go to the gym and exercise for 1 hour or more. But are you getting the results you want? Losing body fat is not that simple! And if you lose the balance, what do you lose? Is it muscle or water or fat?
There is nothing like doing 100 or more sit-ups and getting rid of belly fat. One exercise won’t cut your waistline. If you exercise, are you using the right methods for losing weight and gaining muscle? Are you doing too much cardio? Do you weight train and if you do, are you training too much? Is the load heavy enough to drive the metabolism?
Losing body fat is not easy!
There are 119 million American adults who are obese. It is estimated that 73% of adults will be overweight or obese by the end of 2008. Being overweight or obese increases the risk of 35 major diseases. Costing more than 117 billion dollars each – years of direct and indirect costs of obesity. This includes medical services and loss of productivity.
After 15 years of helping hundreds of women and men to lose extra body fat, I can assure you that no one can lose 20 lbs in 1 month, or similar claims. (Maybe they can get close to that number in the first month but most of it is water weight). When you read these ads and watch The Biggest Loser, you see the weight drop on the scale. You are not told the ratio of fat to muscle. This is essential for any weight loss program with fat retention.
When you diet and don’t eat the right amount of nutrients with the usual way of exercising, most of the weight loss on the scale is muscle weight. When you lose muscle mass, your body’s BMR (calories burned at rest) decreases and your muscles become less efficient. A poor fat-to-muscle ratio will have a negative impact on your healthy lifestyle. When you lose muscle, you can become an overweight person. This is a term used to refer to a person who appears smaller but has a soft and undefined face. In addition, because you are not losing body fat, your health risks are still increasing.
Number of compositions
If your goal is to get leaner and healthier, the first step is to get your body in a safe place. In my room we use BodyMetrix Ultrasound measurement techniques. This ultrasound technology for measuring the structure of the human body has been shown to be more accurate than the caliper (skin fold) method.
BodyMetrix measures fat thickness in millimeters using an ultrasound scan. The information we receive helps us develop the right program. It also provides the lean body, which allows us to determine the amount of protein our clients should eat each day to maintain or build their muscles. Also the fat to muscle ratio will give us an idea of how many calories our clients need to consume on a weekday or weekday.
By measuring again every 6-8 weeks we can monitor the ratio of fat to muscle. A one-size-fits-all weight loss or exercise program simply does not work. Body Composition will provide the information needed to design an appropriate program.
Hormones and chemicals!
For the millions of Americans who are overweight, there is no simple solution. In my practice as a fitness professional and after working with hundreds of people who have tried every diet and continued to exercise with poor results, we have found that losing excess fat requires Multi-factorial approach.
In addition to accurate body measurements, there are many other factors to consider. Hormonal function, toxins, metabolism and nutrient imbalances must be considered in a specific weight management, fat loss program.
Hormones such as Cortisol and Insulin have been shown to be key factors in fat gain and loss. If there is an excess, the body will produce more fat. Both of these hormones are fat-producing hormones. Cortisol is produced in excess in the body due to excessive stress, if you exercise too much (especially aerobic exercise) and if you do not sleep well. Insulin can be secreted excessively if your meals are not in season or if the ratio of proteins, carbohydrates and fats is not balanced for your metabolism.
Adrenal fatigue can increase body fat by not allowing the metabolism to shed excess fat. It is known and researched that the thyroid is a major contributor to excess body fat especially in women over 35. Imbalance in female hormones, male hormones, perimenopause, menopause and control eye birth can help increase body fat.
Chemical messengers in the brain, called neurotransmitters, that transmit signals between cells can be disrupted by hormonal imbalances. Imbalanced neurotransmitters can have a profound effect on weight management, especially in terms of appetite control, mood swings and feelings of satisfaction. They also contribute to sleep patterns, stress management and mental/emotional balance.
Poisons, food and other factors
If your body has too many heavy metals, the ability to lose excess fat may be compromised. Toxic metal burden can increase muscle pain by increasing excessive inflammation. In turn, inflammation can cause the body to retain excess fat and water. Toxic substances in fat cells can contribute to inflammation and prevent the body from shedding excess fat.
Body fat is metabolized in the liver. If the liver is toxic, it cannot detoxify effectively and fat metabolism can be impaired. Yeast (Candida overgrowth), too little fiber and a lack of water are major obstacles to losing body fat and can increase body fat.
Addiction to foods such as: Chocolate, cheese, wheat, gluten, and sugar can help gain fat and prevent weight loss.
Nutrient imbalances – including proteins, carbohydrates, fats, vitamins, and especially minerals – can be a major contributor to inefficient fat metabolism and the tendency to gain fat in the body. body.
Remember, if your muscle mass is less than optimal, you will burn fewer calories at rest. Increasing and ultimately protecting muscle mass is the foundation of a successful and sustainable fat management program.
A more systematic approach
There are incredible professionals in the Maumee – Toledo area who work with us to solve problems related to weight loss and a healthier body. If you find that you have a problem – especially if you are over 35 – it may be one of the underlying problems that is hindering your productivity. Anyone who has done a “DIET” is very controlled.
It’s not yours! All the misinformation and misleading headlines make your product look bad. Losing weight is not easy, but with the right information, a more balanced body and hard work, it can be done in the most effective way with good results.
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