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Weight Loss Diet Plans – 7 Popular Diets Plans To Choose From

The weight loss meal plan is designed to revolve around reducing total calories in small portions, and then making sure that the calories you consume come in the form of balanced meals with sources of protein, carbohydrates and fat.

Many people benefit from weight loss plans. However, when choosing a diet for yourself, there are many things to consider. Do you want to enjoy the food? It’s very stressful if you don’t like dieting. You can’t force yourself to eat what you don’t want. It’s hard to lose weight when you’re stressed. The more you hate the food in your diet, the more you will be tempted to cheat and eat what you want. You must also consider the health aspects of the food you eat. Will you get all the vitamins and nutrients you need? Otherwise, don’t take health risks.

Whether you are overweight or not, take the time to think about foods and carefully consider their pros and cons. Health should be your priority, so don’t be too hasty in choosing. The help of a nutritionist is necessary. This article will help you in one way or another to get a bird’s eye view of the typical weight loss plan you can choose from:

1. A balanced diet

• It includes fruits, vegetables, and plant-based foods.
• A recent study shows that a vegetarian diet has a 30% lower risk of heart disease.
• There are different types of nutrition from hard to soft.

– Vegan food

Vegetables, fruits, legumes, nuts, grains

– Lacto-vegetarian diet

Milk and milk products such as cheese and yogurt

– Lacto-ovo-vegetarian diet

Only eggs

– flexitarian diet

Eating fish, poultry and meat occasionally.

Since vegetarian diets are known to cause nutritional deficiencies, here are some dietary guidelines to help you know which vegetables are good to eat.

– Iron (important for transporting oxygen to the lungs and other parts of the body)

Spinach, beans, wheat, tofu, lentils, broccoli, black beans, potatoes.

– Calcium (responsible for bone strength)

Alfalfa sprouts, asparagus, sprouts, soy milk, soybeans, soybeans, peanuts, broccoli, mustard greens and canned fruit juices.

– Vitamin B12 (also refers to the energy aid in the production of red blood cells)

Beetroot, cabbage, brussel sprouts.

2. Low fat food

Fat is one of the main causes of obesity today. Therefore, there are many options to choose from for low-fat meals.

• Use fatty oils (olive oil, canola oil) for cooking.
• Use non-stick pans that have been thoroughly cleaned after deep-frying sessions to prevent excess oil from cooking.
• Make sure you have fresh vegetables in your diet and avoid canned goods, which are often preserved in salt.
• Eat plenty of legumes like kidney beans, lentils, chickpeas, black beans and others.
• Make sure the pasta you buy is made from whole wheat.
• Avoid salad dressings such as mayonnaise and thousand island sauce, instead opt for Worchester or soy sauce for garnish and flavor.
• Eat plenty of fresh fruits and vegetables.

3. The South Beach Diet

• One of the top 5 weight loss plans in the country today.
• It never allows hunger and malnutrition.
• It is divided into ‘three stages’.

– Step 1

It takes about 14 days. This is the strictest step because there are strict rules about what to eat. Carbohydrates are avoided and poultry products, fish, turkey, shellfish often accompanied by vegetables, nuts, eggs and cheese should be eaten in moderation. Coffee and tea are allowed but should be taken in moderation.

– Step 2

This step is easier than the first. This will last until the desired weight is reached. Reintroduce high-carbohydrate foods that have been removed from the diet. You can eat brown rice and wheat bread instead of white bread.

– Step 3

This is the stage where your body is being adjusted to start a lifestyle that you must follow for the rest of your life.

4. Cabbage soup food

• The weight loss plan is one of the seven days that aim to lose weight in a short period of time.
• The diet requires eating cabbage soup for seven days at every meal.

Day 1: Cabbage and fruit soup (any fruit except bananas)

Day 2: cabbage and vegetable soup. Baked potatoes with butter for dinner can be done.

Day 3: Cabbage soup and a combination of fruits and vegetables (except bananas and potatoes)

Day 4: Cabbage, banana and milk soup (at least 8 bananas a day)

Day 5: Cabbage and beef soup 350-500 grams with 6 tomatoes.

Day 6: Cabbage, beef and vegetable soup (except potatoes)

Day 7: Cabbage soup, brown rice, vegetables (except potatoes) and fresh juice.

5. What is raw food?

• The Raw Food diet allows you to eat all raw foods.
• Raw foods include fruits, vegetables, dried fruits, fresh juices, nuts, seeds, legumes, and whole grains.
• Raw food processing such as blending, grinding, sprouting, soaking and juicing is also possible, as long as no dairy or sugar is added to it.
• Cooking raw food is not allowed.

6. Area plan

• The Zone diet is a high protein, low carb, low fat diet plan.
• Unlike most high protein diets it allows you to have a wider variety of foods to eat.
• This diet believes that the human body achieves its efficiency when the body eats all the foods that contain carbohydrates, proteins and fats. Therefore, the body will work in an energetic zone that creates weight.
• Protein tends to keep you full and therefore helps you not snack between meals.

7. Cookie Diet Plan

• The cookie is packed with fiber, protein and other ingredients designed to keep you full.
• Eating 4-6 cookies a day will give you about 500 calories.
• Dinner can include lean protein and vegetables.

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