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19 Reasons People Fail to Achieve Their Fitness Goals

How can you beat them all!

Reason #1: You don’t make the decision to start. You can have hundreds of excuses, but it depends on how much you want? If you want answers, you have to start. Why wait for tomorrow what you can start today?? EXTRA!

Reason #2: You don’t know what you want. Where are you on a scale of 1-10, 10 being as serious as heart disease, in terms of reaching your fitness goals? If your number is 9 or 10, I will not work with you. Why, because you don’t COMMIT to doing whatever it takes to achieve your goals. If you say 1-8, that means you get it right eighty percent or less of the time. This means you will eat when and what you want and not stick to a program. It’s like the rocket scientists at NASA who are sixty percent sure that the left engine is working on the spacecraft we send to the moon. COMMIT!

Reason #3: You’re not making it a priority. The biggest excuse everyone makes is TIME. My question to you is what do you value? Is your health important to you? Do you value productive energy when spending time with your family and/or children? I say you can’t afford not to have time. By making exercise a priority in your daily schedule, you’ll not only have a sense of accomplishment by sticking to your routine, but you’ll also feel more motivated and less stressed. too much when dealing with the process of daily life. SCHEDULE!

Reason #4: No one is holding you accountable. When starting an exercise program, I highly recommend working out with a friend or considering a personal trainer because on days you don’t feel like going, that person will encourage you to remember why you’re doing it. Having a training partner also keeps your workouts fresh and fun. PROMOTION!

Reason #5: You focus more on the scale (weight) than the measurements (inches). Muscle is denser than fat. So, focus on inches. Some of the strongest people look twenty pounds lighter than they really are because muscle mass can be deceiving. Also, you may gain a pound or two when you start exercising because strength training promotes it. If all you did was add a pound of muscle, you’d lose five pounds of body fat in six months because muscle burns calories (fat) at rest and not fat. TIME IN INCHES!

Reason #6: You start exercising without changing your diet. Diet and nutrition make up about 70% of the results you will get in changing your body shape. What you eat and when you eat it are equally important. American culture in general would have you believe that this is a difficult concept when in reality it is not difficult at all. Change the way you eat!

Reason #7: You keep up with the latest, greatest, and newest techniques in the media. Almost everything you see on TV is a waste of time, money and effort. If it sounds too good to be true…it probably is. If a supermodel advertises the product, you will NOT look like her by “using this product 8 minutes a day” !!! DO NOT FALL ON INFOMERCIALS!

Reason #8: You quit early before you see results. If you want to see measurable results, you need to stick to the new exercises you discovered for 90-120 days if you want to make a real LIFESTYLE change and keep your results for more than two months. The human body completely regenerates itself every 90-120 days. OFFERING A 90 DAY PLAN!

Reason #9: You skip breakfast. You’ve heard it since you were young enough to listen: breakfast is the most important meal of the day. In fact, a study conducted at the University of Massachusetts with 500 participants concluded an impressive statistic. You’re 150% more likely to be overweight if you eat breakfast at home, and a staggering 450% more likely to be obese if you skip breakfast at all. Breakfast is a simple thing that can improve your physical performance and lifestyle. EAT BREAKFAST!

Reason #10: You’re not drinking enough water or you’re not getting enough water. Water has many benefits. Your muscles are about 75% water. If you’re dehydrated (and most people are), you’ll be in more pain than necessary. When most people feel hungry, their body is usually telling them that they are thirsty. Water also fights hunger pangs or prevents you from eating a lot of food if you drink it too much. DRINK WATER!

Reason #11: You set your expectations too high. Let’s face it, society places great value on productivity. However, what you have done to your body over the last 5, 10, maybe 20 years cannot be corrected in 24 hours, a week or a month. Lifestyle changes take time to develop and become a habit in your life. Be patient with the process and know that you only have to go through this process once because you will not be on the ultimate roller-coaster diet. GET REALISTIC EXPECTATIONS!

Reason #12: It’s not enough to change your habits. Your body will hit a plateau because it will adapt to what you are doing. So you need to change your routine to continue to get the results you want. This doesn’t mean you always have to do MORE, but work smarter so you can control your results. CHANGE YOUR HABIT!

Reason #13: You’ve read too many ‘diet’ books and have the wrong idea about nutrition. “Dieting” is the most underused word when it comes to the world of exercise, health and fitness. With the US leading the charge in the ‘unhealthiest’ country category, the latest ‘do it in 24 hours’ fad diets that will help you lose 25 lbs in 2 days have been hit. following. Don’t be too hard on what “they” want you to think, it is necessary to change some habits. Using the word “diet” really means “what you eat” vs. ‘which you will avoid.’ GET ON THE NEW “DIET”!

Reason #14: You lose yourself in your schedule and forget to have fun. Some of you are so wrapped up in keeping exercise journals, food journals, and buying new gym clothes that you forget the reality of how your new “self” looks. Just remember that if you get too fanatical, you might be on to the next best thing sooner than you think. You don’t want your workout to become ‘work’. HAVE FUN!

Reason #15: You are overcomplicating your routine. There are so many goals you want to achieve that you end up doing too much and spreading yourself so thin that you don’t see tangible results. A new found way of life is found through simple habits…something you can implement and stick to without too much deviation from the way your life is going now. THE ROUTINE IS SIMPLE!

Reason #16: You don’t believe you’ll reach your ‘ideal’ goals. Believe you can get there. Write down what you want and the key…when you want it. Then break down your goals into weekly training goals and check with a professional to see if they are realistic. You can get back to the shape you were before kids, get back to being a middle school athlete, or get back to being a high school teammate if you put the you are aware of it. Wherever the mind goes, the body will follow. BELIEVE!

Reason #17: You’re not looking for direction. Your new adventure can be very intimidating. Set yourself up for success by talking to a professional who can help you set realistic goals but more importantly help you stay accountable. If you are not willing to take responsibility, you may not be willing to follow through on your goals. LOOKING FOR A MATTHEW ADVICE!

Reason #18: You rely on certain tools or trainers to get results. It is up to you and YOU ONLY to be responsible and accountable for achieving your desired results. Assistive devices or trainers are there to guide, guide and encourage you through the process. Only you know deep down if you are ready for this journey. ONLY YOU GET TO KNOW YOUR KIND OF PRODUCTS!

Reason #19: You’re not doing strength training, just cardio. You will not get the results you are looking for if you leave out one element of a successful fitness plan. Strength training has many benefits including fat burning. If you add just one pound of lean muscle, you’ll burn five pounds of fat over the next 6 months without changing anything else. Strength training will also boost your immune system, strengthen your bones and increase your self-confidence. STRENGTH TRAINING IS THE TICKET!

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