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Seven Seven-Minute Ways to Lose 7.7 KG in 7.77 Days

1. Stop eating

2. It’s not just a joke……

Here’s the real thing… Number 7 is the most important….

1. Drink cold water instead of hot. Cold water increases your metabolism, just like cold weather increases weight loss by increasing your metabolism. Drinking ice water, although bad for digestion (be careful not to bloat in the intestines) actually increases weight.

2. Binge – the problem with most people’s dieting program is deny, deny, deny, deny, deny, then binge, binge, binge. Instead of eating small meals every day, eat a meal on Saturday. Make Saturday an “I eat it all” day. If the remaining 6 days do not eat a little to die.

3. Work a different muscle group every day. Doing an exercise, like riding a bike every day sets a plateau in weight loss because – well because – you get it right. If you can’t increase the load (pedal faster and harder) you’ll eventually need to ride 200 miles a day to get the burn.

4. Drink water – of course

5. Eliminate the following foods from your diet 6 out of 7 days a week. Sugar in drinks, white carbohydrates (bread, noodles, pasta, rice, milk) and of course fatty foods and instead use high protein foods like dahl, beans, fish, chicken etc.. .all green vegetables are unlimited. …..

6. Have fun…. it has been proven that those who think they need to pee – that is, some kind of depression occurs, retain fluid and fat. Happiness does not come from what you do or what you should do, or what you have or what you take away, but it just comes from being thankful now.

7. Dream big… Inspiration, along with good nutrition is the essential ingredient that is often missing from a person’s weight loss regimen. Have you noticed people who lose their true dreams and start living in the present and have all kinds of religious or moral truths that take over their lives and become fat. Self Obsession can only be controlled when we are not sure about the future, and inspiration, that is, when the voice of confidence in the future replaces the voice of external doubt about the future. Go within, find your true self, create a vision quest and put it on paper, audio or video. Perhaps there is no faster way to lose weight than this alone. For nearly 30 years, we’ve been helping people make families, personals, couples, teams, and businesses Vision Quest, and that’s where health and weight loss really begin.

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