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Reasons Why You Are Not Losing Weight – How to Fix Your Weight Loss Regimen

Weight loss can be easy beforehand. After all, it’s governed by elementary principles like “you burn what you take.” However, the body works in a very complicated way which, at present, is not yet understood. And hidden behind its complexities are reasons why you aren’t losing weight despite regular exercise and a well-planned diet. Here are some of them:

Water retention – Excess weight is sometimes related to fluids. There are occasions when the body tends to have a messed up “water system” which turns the tissues into excess fluid stores, thus leading to excess weight. This can be addressed by regulating your water intake and limiting sodium in your diet.

Excessive consumption of soda or alcohol – Alcohol disrupts your metabolism, and soda aggravates your bones. In addition, they have a high calorie content and very low nutritional value. So if you enjoy drinking these things, your body is probably working overtime to burn the calories you get from them while storing the calories you get from healthy meals as fat.

Lack of exercise or wrong choice of exercise routines – Exercise alone isn’t enough to help you lose weight. You also need to be discriminating about your exercise choices. Plus, you need to get enough exercise throughout the week to compensate for your slow metabolism or the amount of energy you get from food.

Slow metabolism or reduced metabolism – Metabolism plays a very vital role in the amount of calories you burn after your workout. People with extra fast metabolisms tend not to accumulate fat, while those with very slow metabolisms tend to become overweight. To improve this part, you need to eat foods that stimulate metabolism and be more active.

Skipping meals – The immediate effects of skipping meals are the experience of hunger, starvation mode and lowering of blood sugar. The least immediate effects occur a few days after skipping meals. During this time, you will feel stronger hunger pangs and an uncontrolled desire to eat, thus sabotaging your well-conceived plans to lose weight.

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