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Weight Loss Tips – Discover a Few Reasons Why Your Weight Loss Program is Not Working Better
Losing weight is not an easy proposition. It takes dedication, perseverance and determination as well as a good weight loss plan. Whether you design your own meal plan or use one of the great programs available today, you need to stick to the plan as closely as possible to be successful. Choosing the right approach to weight loss is the first step. The plan you choose should be filled with nutritious foods and a balanced menu plan. When choosing your program you need to find one that includes food that you enjoy. If you’re forcing yourself to eat foods you really don’t like, it’s going to be pretty hard to stay on the plan for very long. Portions should be small but large enough that you won’t starve. There’s no way you can stick with a plan that’s too restrictive. It will get very old very fast.
If you’ve chosen a good weight loss program but aren’t losing very fast, there are a few good reasons why this can be happening.
Dehydration will actually cause you to gain weight. Your body is made up of 70% aqueous solutions and must have enough water to replace the fluids lost each day to function normally. It is essential to drink eight glasses of alkaline water every day. To create alkaline water you can add alkaline that you buy at a health food store or you can add the juice of a fresh lemon. Tap water is not a good choice but adding lemon will help a lot.
The body’s pH balance is out of control
The body needs to maintain a 60/40% balance between alkaline and acid. If there is not enough alkaline in your system or too much acid, the body will expend energy working to bring the pH factor back into balance. Basically really healthy foods like fruits and leafy greens are alkaline producers. Acidic foods are mostly junk foods and processed foods with artificial flavors, sweeteners, and preservatives. Following a good weight loss plan should help bring your pH levels back into proper balance.
It’s a huge misconception to think that not eating meals will make your weight loss go faster. NO, in fact it will make you fat. The body is designed to protect you and if you miss meals it will assume you are starving and start storing the food you eat as fat to protect you from starvation in the future. To keep your body from going into protection mode and continuing to burn the calories you consume, you should eat small meals along with small snacks during the active part of the day. It’s best to stop eating after your last large meal, which is usually around 6 or 7pm. Going to bed with heavy food in your stomach is not the way to burn calories. Your meal plan should consist of three main meals and two snacks every 2 to 3 hours throughout the day. Portions should be small, but a consistent food intake keeps your metabolism level and helps your body burn more calories.
Diseases, drugs and infections
If you have any kind of disease, especially diabetes, your body is busy fighting free radicals and trying to heal itself. If you’re on medications, they often interfere with your metabolism or your body’s ability to burn calories. Some women are prone to yeast infections and battle them often. If they are not handled properly, the infection can spread throughout the body and interfere with weight loss. Once again the body is struggling to fight off the infection and cannot burn calories effectively. Digestive problems also seriously interfere with weight loss. If constipation is a chronic problem, the body is unable to absorb nutrients from the food you eat. If the colon is blocked, the body won’t be able to function well enough to burn calories.
Lack of exercise!
While it is possible to lose weight with a good weight loss program without including a consistent exercise regimen, the weight will come down very slowly. The body was created to be a mobile unit that takes you from place to place. Exercise of some kind is required to keep joints lubricated. To burn excess calories a 20 minute workout three times a week on a consistent basis will speed up calorie burning. One kilo of weight equals 3500 calories. You can do the math. If a pound is 3500 calories, it will take an entire week to lose just under a pound with diet alone. Exercise makes a big difference. In addition to this, as you lose weight you need to strengthen and tone your muscles, otherwise they will become flabby and weak.
Yo-Yo Diet and Age
Every time you go on a strict diet and gain weight back, almost always a little more, your body has to work harder to burn calories. Men lose weight much easier than women. It’s not fair, but it’s a fact until man gets caught in the yo-yo dieting trap. As we get older, the body struggles to meet the age needs and losing weight becomes a slower process. Again the way to boost weight loss is to keep your body moving. Exercise is especially important for keeping muscles toned and strong as we get older.
Cheating on your diet plan will throw the delicate balance of foods out of balance and drastically slow down your results. If cheating is a problem for you, it might be better to try a different schedule like the every other day plan.
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