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Fat Burning Foods List – The Top 30 That Scorch Fat
This list contains the 30 best fat burning foods that burn fat, helping you become slim, sexy and healthy
The saying you are what you eat couldn’t be more true. What you eat can affect up to 80% of your appearance. And if you apply this saying to fat burning foods, if you eat fat burning foods you will become a fat burning machine.
That’s what this article (and the bonus resource at the end) will do for you: They’ll help you burn more fat. All you need to do is include these fat burning foods in your diet and make sure your diet is balanced and healthy.
Here is the list of fat burning foods, include them regularly in your diet:
Fat Burning Foods List: Top 30 Fat Burners
- Celery – Munch on some stems to keep hunger at bay.
- Cauliflower – Make sure you include cauliflower in your meals regularly.
- Lettuce – All types of lettuce burn fat.
- Cucumber – Cucumber is a great snack with a fat-free cottage cheese sauce.
- Apples – Apples not only keep the doctor away, they keep the fat too.
- Berries – Berries are super healthy and good for your waistline.
- Broccoli – Broccoli should also be present regularly in the dish.
- Carrots – Carrots are good for your eyes and figure, and make great snacks.
- Lemons – Cook with lemon juice and flavor your water and drinks with slices and the juice of a lemon.
- Mangoes – Great tasting and also burns fat.
- Pineapple – Pineapple is a great fat burning snack.
- Ice cold water – After drinking a glass of ice water, your metabolism increases. So drink up!
- Green tea – Green tea is a natural fat burner. Make sure you drink at least one cup a day.
- Morning cup of coffee – Your first cup of coffee in the morning can actually speed up your metabolism.
- Fat-free yogurt – Have at least one pack of nonfat yogurt a day.
- Low-fat/reduced-fat cheese – Low-fat cheeses are good for you. Calcium in them accelerates weight loss.
- Skinless chicken fillets – Skinless chicken fillets are low in fat and help you build lean muscle mass that burns fat.
- Fatty fish and others – Have at least 2 portions of oily fish per week and 2 portions of other fish.
- Grape – Grapefruits are great for a snack.
- Cinnamon – Add cinnamon to your meals and some of your drinks.
- Chili Peppers – Regularly cook with chillies.
- Spinach – Make sure you add spinach to most of your meals.
- New potatoes and sweet potatoes – As long as you prepare them in a healthy way, they’re a great fat burning food.
- Bread with seeds and health – Make these your favorite loaves
- Beans and other legumes – Make sure you include them regularly in your diet.
- almonds – Eat 6 almonds a day, they help keep you full.
- Wholemeal pasta – Stick to whole-wheat pasta and skip the rest
- Olives – Olives and avos contain healthy fats that keep you full.
- Avocado
- Oatmeal (oats) – Start your day with a bowl and you’ll be full until lunchtime.
Just having a long list of fat burning foods will make it hard to remember them all and make it harder to include them in your diet.
That’s why I’ve done a special report on the different types of fat burning foods – how they work and I’ve included many examples and also some guidelines on how to use them to make the perfect fat burning diet.
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