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How to Lose 100 Lbs in 2 Weeks
Recent studies show that there has been a larger increase in the number of obsessed Americans than in the past 50 years. The busy lifestyle coupled with stress is the main reason. Lack of an active lifestyle and unhealthy nutrition make it even worse. Obese people have a higher risk of heart disease, high blood pressure, cholesterol levels, high blood pressure, cancer, arthritis, sleep apnea, stroke, brain damage and diabetes.
Apart from this, obese people also have low self-esteem and face appearance problems. People regard them as unhappy, unhealthy, tired, sick, or lazy individuals, most of the time. Losing weight and getting fit is their dream cravings, which they feel boost their self-confidence, induces the feel-good factor, and improves their looks as well as making them healthy.
Are you one of those overweight people I’m talking about? Do you desperately want to lose your extra weight and make your dreams come true? Get rid of those extra 100 kilos in just two weeks! It’s possible? The answer is yes. There are many weight loss success stories from people all over the world. So why not try it for yourself and start looking and feeling great in just a couple of weeks. All it takes is some knowledge and a fair amount of hard work on your part. We are here to help you with that. Follow these simple techniques below and lose 100lbs in two weeks starting today!
First of all I would like to be honest with you. Losing 100 pounds is no joke. You can’t take £100 for granted. It’s a huge goal that requires a lot of hard work and determination.
Self-confidence plays a key role in achieving your goal as it is necessary to create the right mindset in you. Confidence draws its strength from past successes, your own or someone else’s. So, let me introduce you to this person, Rob, who weighed 475 pounds in 1990. In less than two and a half years he managed to get rid of nearly 300 pounds. We won’t make you strain so long. Be confident, you will in just 2 weeks from now.
Mindset can help you succeed. Achieve your desired weight loss with the right thinking about yourself. Self-image is linked to the success or failure of the goal you are seeking. List all the negative thoughts you have about yourself. Like “I can’t do it”, “I won’t be able to finish successfully”, “I’m not active enough”, etc. Be determined that nothing will bring you down. Then list the positives: the ones you love about yourself. This list should be longer than the first. Now, for each negative thing listed, write down the corresponding positives. For example, instead of “I can’t”, write “I can”. Now say that again and again to yourself until you no longer have that negative self-image. Hang your list of prospects somewhere you look often. Read it every now and then. This will reprogram your thoughts and embed a positive self-image in you.
Things to do
You have achieved your right mindset. Now you have some things to do. Reduce your calorie intake. Avid all junk foods and fizzy drinks. Say no to anything that has a high calorific value: candy, cookies, soda, chips, butter, french fries, etc. Every single pound of your body weight is made up of nearly 3500 calories! So every single calorie intake counts. Limit your calorie intake to a previously decided amount.
Keep your belly full so you don’t go hungry. Eat lots of fruits and vegetables. Make sure the fruits are not high in sugar. Take more fiber-rich foods like fruits, grains, whole grains, etc.
Exercise, get involved in lots of physical activities and keep active! Do intensive aerobic and strength training. Running, rowing, cycling, swimming and hiking are good exercises that burn calories fast. Try to train vigorously. They are more beneficial in weight reduction than modular ones. Work on specific areas that need extra attention, like doing abdominal crunches in case your tummy is in bad shape. You should also maintain strict discipline regarding timing. Working out every morning is better than working out any other time of the day. Because you will breathe fresh air and vitamin D-rich morning sunbeams at sunrise. For weight loss exercises at home, learn and try; push ups, pull ups, weighted squats, step ups, planks and stick ups. Warming up before your workout would help you exercise for a longer period of time.
Detoxify your body of potentially toxic substances. There are harmless diets called detox diets that have detoxifying effects. It is harmless according to doctors, dietitians and scientists. Follow a juice detox diet like the lemonade diet. It will cleanse your body and make you lose weight in a short time.
Drink lots of water. Eight glasses of water a day will help you lose weight by speeding up your metabolism and ensuring proper digestion. It keeps you hydrated. A properly hydrated system works faster. Taking an adequate amount of water makes you feel better.
Increase your metabolic rate. It’s an easy and reasonable way to lose weight. Have several frequent meals a day. This will burn calories faster.
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