Best Foods To Eat If You Want To Lose Weight Ready to Learn How to Lose Weight Healthy?

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Ready to Learn How to Lose Weight Healthy?

Want to know which diet to choose when you want to know how to lose weight healthily? Tired of counting calories and carbs? Want to boost your energy and fight off disease? So out of the numerous diet choices out there the only choice is the alkaline diet.

The theory behind the alkaline diet is that our body has an alkaline pH and the foods consumed should also be alkaline according to our body’s pH. If you are someone who has a diet high in acid-forming foods such as animal proteins, caffeine and sugar, you can cause an imbalance in the body which can lead to obesity, heart problems, cancer, premature aging and fatigue. Switching to a diet with alkaline foods may be the answer to these conditions and others such as acidosis and acid rush.

How do you lose weight on the alkaline diet? Unlike other fad diets, you don’t have to count calories, carbs, or fat to lose weight. What you need to know is that most of the foods we eat release an acidic or alkaline base into our system. With this diet you are trying to maintain a balanced pH level by eating 80 percent of foods that contain alkalines and 20 percent of foods that form acids. Alkaline foods include fruits, vegetables, nuts, grains, and fish, while acid-forming foods include meat, dairy products, soda, processed foods, sugar, and salt. This healthy balance will give you more energy, slow down the aging process and help you fight off disease.

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