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My Experience With Intermittent Fasting the 5:2 Way
I have been going through a progression of eating styles over the past 4-5 years. I was on the Wheat Belly diet, then I was eating Keto, and then my thyroid freaked out, which I now attribute to eating Keto (low carb), and I’ve heard from many people since then to which the same thing happened reduced carbs.
Then I ate anything and everything during my recovery from hyperthyroidism, I had a period of time where I allowed myself to eat whatever I wanted when I wanted, and there was a lot of healing around body shaming and body shaming. the food. I felt like it was a pendulum swinging back from such a restricted way of eating.
Then I found the Medical Medium and my health started to improve a lot. During that time I stopped eating meat and chicken and ate vegan 90% of the time, with only eggs and fish being two staples I didn’t want to give up.
5:2 Intermittent fasting
For the past month, I have been following the 5:2 diet. I really don’t like calling it a diet because it really is a lifestyle. It was first popularized by Michael Mosley, a British journalist. I saw his documentary and was fascinated.
It’s all about intermittent fasting. There are a few types of intermittent fasting, but the 5:2 diet consists of eating normally 5 days a week and fasting 500 calories for women and 600 calories for men, 2 days a week (based on 1/4 of the your daily calorie intake). Many people find this way of eating easier to achieve than the usual restrictive low-calorie diets.
Health benefits and weight loss
I’ve long since let go of my focus on weight loss, if it happens then so be it, but the health benefits of eating this way have been well documented. I specifically want to see what effect it has on my high blood pressure.
Many people have lost weight eating this way, and it is known to improve metabolic health. When your body isn’t digesting all the time, it can start to repair and regenerate.
One of the things I liked about this way of eating is that it causes your body to not feel restricted and therefore go into starvation mode and store fat. In other diets I’ve followed I would never lose weight because of this.
Low carb but not keto
Now I figured out what my body feels most comfortable eating these 2 days and made the process easier. I have found foods that fill me up but are low in calories. And I’m not even eating Keto, but aiming for Whole Food Plant Based. It was difficult at first, but tweaking my meals has made it easier.
What days to fast
I was fasting on Tuesday and Saturday but found that I had to change that because I have my PT session on Friday and I needed more food on Saturday to recover. So I switched to Monday and Thursday.
Not fast days
I haven’t really found that I binge on the NFD (not fast days) and something I have noticed is how much I love food and enjoy the NFD. And not in an obsessive way, but rather an appreciation and an enjoyment.
It’s not meant to be free for everyone on the NFD, you don’t have to count calories, but you do need to be mindful of what you’re eating.
I belong to a Facebook group for this diet and many people say they can go all day without eating and eat all their calories at dinner, but I can’t. I get too angry. lol I have to have 3 meals so I figured out how to do it best. The groups are very supportive and gather ideas on what to eat. I also bought 3 books on this way of eating and 2 of them are for vegetarians.
I use the myfitnesspal app to count calories. I use the barcode scanner when I’m in the supermarket to get an idea of the caloric value of foods. I went into this having never counted calories before.
It’s still early days for me, so I’ll keep you posted on how it goes.
(If you are considering this way of eating, consult your doctor and it is not recommended for pregnant or nursing women, people with low blood sugar, people with eating disorders)
Let me know if you’re interested in eating this way or already are.
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