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Power Food – What Foods to Eat to Build Muscle and Cut Fat From Your Body

You can train until you drop or take dozens of supplements but you won’t gain muscle mass or weight. Don’t expect much sympathy from non-builders who want to lose weight. There is essential food for building muscle.

Protein is the food for building muscle. Some high-protein foods include: eggs, skim milk, low-fat cottage cheese, fish, lean pork, lean beef, chicken, and turkey. The amount of protein you eat depends on your weight; you should be eating 1 gram of protein for every pound you weigh.

High-protein foods for building muscle also help your muscles recover after a workout. Without protein food for muscle building you will not gain muscle. Protein also helps you lose fat,

Bodybuilders are encouraged to eat five or six mini meals instead of three regular meals. The time of day you eat your protein affects our muscle growth, you should eat the most protein in your range after breakfast, right before bed, and after your workout.

Protein shakes and bars can help you meet heavy protein needs and save some time. It takes a lot of time to prepare and plan this diet. Sometimes it might seem impossible to eat the suggested amount of protein for your body. Shakes can provide up to 24 grams of protein. To gain muscle mass you should eat one gram of protein for every pound you weigh.

Your diet must also include fats and carbohydrates. Your diet should include plenty of vegetables and carbohydrates with fiber. These foods help digest proteins. Salads and steamed vegetables are a good source. Essential fats are another muscle-building food. Carbohydrates provide energy through glycogen.

Your body needs fat for digestion and to help you feel satisfied after eating. Essential fats are found in peanuts, tree nuts and olive oil, just to name a few. Fats are needed to increase muscle mass. Choose low-fat brands.

The bottom line though for weight gain is eating more calories. Your diet will be higher in protein, but you need to balance it with a certain amount of fat and carbohydrates for each meal. Try to balance your diet and provide variety. Fruit can provide fast carbohydrates. To gain weight you would need to eat 20 more calories per pound of body weight. There is a lot of information on bodybuilding diets and supplements. Do your research. Talk to instructors and other builders. You could also get advice from a nutritionist.

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