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Muscle Building – Best Muscle Building Foods

After you’ve put yourself on a good muscle building program, the next step is to design a diet that will cause you to add pure muscle mass to your body.

This is usually the area that people tend to struggle with the most, not necessarily from a lack of effort, but because it can be really hard for some to gain muscle weight.

Are you one of these people? Let me ask you this question. Have you gorged yourself for days on end only to find out at the end of the week that the number on the scale has dropped? Frustrating, right? The reality of the matter is that for some kids it is hard to gain weight. They try and try and try. Nothing happens.

It’s not that you’re not giving it your all — you are, it’s just that it feels like your body is working against you.

Find comfort in knowing you are not alone. There are many people who have this problem, BUT if you’re smart with the way you craft your diet, you can get over your body and finally get that muscle mass you’ve been trying to gain for what seems like decades.

Here are the best muscle building foods you should consume on a daily basis.

-Steak

– Peanuts

-Nut butter such as peanut butter, almond butter, or chocolate-flavored hazelnut spread

-cottage cheese

-bagel

-pasta

– low sugar muesli cereals

– flaxseed / flaxseed oil

-chicken breast

-trail mix

– dried fruit

– dry oatmeal (eaten like a regular cereal)

-whole eggs (including those yolks – three to four yolks a day, when trying to gain muscle mass can actually help increase testosterone production!)

-sweet potatoes

Here are the top foods you want to avoid. Not because they’re not necessarily healthy, just because they’ll fill you up too quickly and not give you enough total calories. Keep quantities to a minimum, just enough to give you the nutrients you need.

-lots of vegetables (while some vegetables should be eaten for nutrients, avoid large amounts)

– puffed rice cereal

– cooked oatmeal (again, a healthy choice, but if you eat it raw, you’ll get double the calories!)

-egg whites

-watermelon

-sugary candy (although high in calories, these are empty calories and will also send your insulin levels off

high – which favors the accumulation of fat)

– low-fat products

-chips/rice crackers

-Popcorn

Next, take a look at your current diet and see how it stacks up. You should aim to eat every 2-3 hours if you’re the type of person whose metabolism runs at an incredibly fast rate and, as such, doesn’t seem to gain weight.

Remember, as long as you consume more calories each day than you burn, you will gain weight.

When you couple this calorie surplus with a smart weight lifting program, you’ll gain muscle mass.

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