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Three Steps to Grow Big Muscles

So you want to grow big muscles? Building muscles certainly isn’t easy, you really have to put in the effort with your workout, your diet and especially your sleep! Gaining weight certainly isn’t easy, especially when you’re trying to pack on new muscle. To gain muscle mass you need to consume more calories than you normally would. Think of weight gain as an equation, it takes both good nutrition and weight lifting.

1. Lift big! Muscles won’t be built by lifting light weights or weights that your body can lift easily. For muscle to grow, it must be stressed under a high load to force it to grow larger to allow for the heavy weight. Each week you should try to lift a slightly heavier weight than last week so that it continues to grow each week.

2. Eat big! You have to eat more calories than you burn, so there is excess for new muscle growth. Eat 6 meals a day of good food like steak, chicken or fish for your proteins, potatoes, rice and broccoli for your carbohydrates and olive oil, nuts and seeds for your fats. If you start to see that you’re not gaining weight by simply adding more calories to your diet, try adding 250 or more calories a day.

3. Sleep tight! Make sure you get at least 8 hours of good quality sleep. Your muscles grow while you sleep, not while you’re in the gym, so getting good rest means good quality growth.

Hope this helps in your muscle building quest!

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