Best Foods To Eat To Gain Weight While Working Out Healthy Exercise and Eating For Pregnancy

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Healthy Exercise and Eating For Pregnancy

Gaining weight and never looking the same after giving birth is a fear many women have about pregnancy. Women should not have that fear because with diligence one can avoid gaining too much weight. It’s great for women to exercise and eat well during pregnancy and other times. A woman should only gain twenty-five to thirty-five pounds during her pregnancy. Yet the average woman earns forty to fifty pounds. Many women use pregnancy as an excuse to stop exercising and eating junk food, but it should mean the other way around. Eating for two doesn’t mean double, but it should be the reason to exercise and eat well. In fact, according to the Department of Health and Human Services, women shouldn’t increase their calorie intake in the first trimester. Adding calories shouldn’t start until the last six months. During the last trimester, the calories a pregnant woman should add per day is only three hundred, roughly the equivalent of an average homemade sandwich. Obviously the diet to lose weight during pregnancy is not good.

Walking thirty minutes a day throughout your pregnancy can help keep your weight in check if you weren’t exercising before. If you already had a training program, you can continue it with very little adjustments as long as you feel comfortable. Exercise can help make having your baby easier, which is great motivation to get moving. Pushing a baby out requires physical work and if the woman is fit it is easier for her. Researchers say that women who exercised during pregnancy cut delivery times by thirty minutes compared to women who didn’t. Another reason to exercise during pregnancy is because it shortens postpartum recovery time. Hormones called endorphins are released during exercise and the hormones make a woman happier.

Three tips for exercising during pregnancy:

1. Always heat and cool for five to ten minutes. Slowly raising and lowering your heart rate is healthier for mom. The workout shouldn’t be so strenuous that mom can’t hold a conversation during the routine.

2. As the baby grows in the stomach, the mother should bear in mind that her balance will suffer. The mom should make sure she’s doing exercises that don’t require a lot of balance or that could lead to injury. Aqua aerobics, walking, and other low-impact exercises are excellent during pregnancy.

3. It is okay to do mild abdominal exercises as long as they are comfortable and not done while lying on your back. Pelvic tilt exercises and abdominal strengthening are not only allowed, but are encouraged to strengthen your back, core, and pelvic area.

If a woman who has never exercised before in her life wants to start exercising while pregnant, she can. Even a woman who wants to start exercising in the middle of pregnancy can do it. The woman must remember that it is not the time to lose weight but to stay healthy. The woman should also consult her doctor before starting any exercise program.

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