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Will The Truth About Abs By Mike Geary Make Me Gain Weight?

The Truth About Abs by Mike Geary is not a body building book and doing resistance training (aka weights) will NEVER lead to muscle gain while dieting. And sadly, if you’ve deluded yourself into thinking you can gain muscle and lose fat at the same time, that’s not going to happen either. Beginners may gain a few pounds of muscle (2-3 pounds typically) when they first start exercising, but the purpose of resistance training is as follows:

1. Maintain your LBM (lean body mass). LBM is what your metabolism gives you. If you want to burn calories, you need to preserve your muscle mass (this includes your heart, lungs, organs, skeleton, skin, etc.). The fat on your body doesn’t burn calories, the muscles do.
2. Increase calories burned. A well-structured exercise program based on interval training or resistance training of any kind will burn calories quickly and efficiently. It’s often better than a bike ride or a run.
3. They make you feel good – honestly, getting good at resistance training is a life changing event for many. You will be amazed at how much stronger you will feel. The stronger and fitter you feel, the more likely you are to make a real change with your weight.

Here’s the thing: You can’t gain weight while following Mike Geary’s The Truth About Abs because you’re eating in a calorie deficit. If you follow the plans laid out in Mike Geary’s eBooks, you’ll eat enough but not too much. As long as that’s the case, resistance training is just kick-starting your metabolism, burning fat, and helping you get a leaner, meaner physique. The other key to triggering fat burning with resistance training is eating the right amount of protein while you’re exercising. Not only is protein needed to keep your body lean while dieting, but it also satiates your appetite. More than any other macronutrient, protein is the appetite killer. Imagine eating 5 egg whites and 2 egg yolks in the morning with a slice of toast. Your plate will be full of food and you will feel full for hours. The kicker is that this high protein meal will contain less than 500 calories! Add some veggies along with this breakfast, and you’re eating something that’s not only nutritious for your health, filling you up (so you’ll NEVER go hungry) but also helping you lose stubborn belly fat.

In summary, the key, the real “SECRET” to all of this is exercising right (not just training blind, but being focused and doing the right exercises) and eating sensibly (don’t starve yourself but eat the right KINDS of food).

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