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How to Lose Belly Fat in 11 Days

The midsection is a stubborn area for most people. If you want the fastest and most practical way to learn how to lose belly fat, then you need to learn what types of foods to eat, but more importantly, what patterns to follow. Yes, it is possible to eat the foods you love and still lose weight, the key is knowing what to eat and when.

You have tried different diets only to be disappointed with the results. Fad diets are doomed to failure because they force you to eat unnaturally. Cutting calories or eliminating certain food groups is a ridiculous way to live.

For example, let’s take the low-carb approach that’s so popular these days. This method requires you to drastically limit or even eliminate carbohydrates from your diet. You need carbohydrates for energy and good health! Without them, you will continually become tired and develop vitamin and mineral deficiencies. Not only that, but you’ll be missing out on a lot of good food!

The low-calorie approach doesn’t work either. Severely restricting calories or skipping meals only results in a slowdown in metabolism. But you want your metabolism to speed up if you want to learn how to lose belly fat permanently.

Plus, your metabolism will quickly adjust to any new diet you introduce. While you may see some weight loss at the beginning of your diet, this progress will quickly slow down and then stop. As soon as you start eating normally again, the weight comes back. Sound familiar?

Poor health, low energy, uncontrollable cravings, hunger all the time, boredom… these are just some of the downsides of most diets. Sounds pretty sad doesn’t it? So what should you do?

A better way…

A better way to lose belly fat is to eat in a way that is healthy and enjoyable, but still gives you long-term weight loss benefits. Sound too good to be true? Think again.

There is a relatively unknown concept called calorie shifting that is probably the only practical way to eat for maximum health and weight loss. It works by eating a wide variety of foods, but eating them in unpredictable patterns that “confuse” your metabolism. This causes your metabolism to speed up because it is constantly in a state of trying to adapt.

With calorie shifting, you can’t starve yourself or cut out entire food groups. In fact, you can continue to eat the foods you like… you just have to know in what patterns to eat them. If you’re still wondering how to lose belly fat, consider learning more about calorie shifting.

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