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The Best Diets to Lose Belly Fat
So what are the best diets to lose belly fat? Well, I would recommend avoiding any kind of celebrity plan or any kind of big name plan that you see in the bookstore or on TV. Many of these diets don’t focus on what the real problem is.
The real issue is your emotional connection to the current foods you eat.
If you eat a lot of food that is high in sugar, salt, and fat, then you’ll need to change that diet. This is an emotional issue because you eat this food for comfort and security. I know the feeling because I had a really stressful job and ate a chocolate muffin every day for comfort. The problem with heavily sugary foods and salty, fatty foods is that they make you want to eat more sugar, salt, and fat. And so you can understand why it’s really easy to eat way more food than your body really needs.
One way to start avoiding all stat food is to change some of your patterns. Then drive differently to work so you don’t see the same restaurants and get the same emotional triggers for fast food. Or go to a different grocery store so you don’t think about the same files and you won’t know where all the junk is.
I don’t recommend diets like the South Beach Diet or the Atkins Diet to lose belly fat because I don’t think they tackle the real problems head on.
What you have to do is get the motivation that you want to lose weight. For example, if you want to lose weight to fit into those tiny pants you wish you were wearing, then you need to focus a lot more on that then focus on the emotional comfort foods you eat.
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