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Beef Vs Chicken – Which Protein is Best to Build Muscle?

Chicken breast, as we all know, is a tried and true muscle builder used by many professional fitness, bodybuilder and figure competitors around the world. However, beef (especially grass-fed beef) has many muscle-building benefits, like many successful pro bodybuilders of the past. In fact, there are many reasons why beef may even be a superior muscle-building protein over chicken! Let’s take a look…

While most bodybuilders and many general fitness enthusiasts seem to think that most of their meals should revolve around boring canned chicken breasts or tuna, they may be missing out on an important source of nutrition vital to building a leaner body. , healthier and stronger through good quality beef. One of the benefits of chicken breasts is that they are a very versatile high-quality lean protein source for meal ideas.

However, beef (good quality organic grass-fed beef) offers potentially even more diverse nutritional benefits than chicken. As you’ll see in a minute, free-range beef that eats grass can even provide a specific type of fat that actually helps you build muscle and lose body fat.

Beef contains high levels of creatine, minerals and B vitamins that aid in red blood cell production and protein metabolism, which help build lean muscle tissue. Beef can also help you break the rut of a bland chicken or fish diet. It’s just a matter of choosing the right cuts for you.

The “round” cuts tend to be the leanest cuts of beef available. However, it’s important to note that fat content isn’t all that important once you’re using GF beef instead of grain-fed beef (most grocery stores carry grain-fed beef). That’s because the fats from grass-fed meats are healthier for you than grain-fed meats.

For example, the omega 3 fatty acid content of grass-fed beef is several times higher than that of grain-fed beef. And we all know that the ratio of omega-3 to omega-6 in your diet is very important. Beef helps you improve the balance of fat in your diet. Additionally, a healthy fat called conjugated linoleic acid found in grass-fed beef may help build muscle mass and lose body fat (and there’s even evidence of possible cancer-risk-reducing benefits of CLA).

So it’s important to realize that the healthy fat found in grass-fed beef can actually stimulate the release of stored fat in the body and increase strength levels. All this in addition to the fact that grass-fed beef is one of the highest quality protein sources you can eat with very high bioavailability in the body.

These are just some of the benefits that draw many people to this amazing muscle food. So don’t be afraid to add some variety to your bodybuilding diet and start including grass-fed beef as one of your best protein sources and healthiest meats available.

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