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How To Gain Muscle And Lose Fat – 3 Simple Tips

So you want to gain muscle mass? Did you know that when you build muscle you are building fuel burners for your body? Right. Muscle burns fat and keeps it away. This is where the term “turning fat into muscle” comes from.

Let’s begin. Here are some simple tips.

1. Diet plays a key role in gaining muscle mass. If your body doesn’t have enough calories, it won’t have enough energy to build muscle mass. Your diet must also consist of the right types of foods for your body. For example, your car requires premium fuel, would you put low octane? No, especially if it’s a Corvette! Treat your body the same way. You may not think you’re a Corvette yet, but you will be. Eat wholemeal bread, lean meats, fruit, drink flaxseed smoothies, natural peanut butter, milk, eat legumes (beans), vegetables. Stop going out to eat. Fast food is very bad for you and very fuel inefficient!

2. Weight lifting is essential for building muscle. Try to do as wide of a range of weight lifting activities as possible so that you hit all key areas of the body. You want to have balanced muscle tone, not disproportionate. As you begin to lift weights, work your way up to a specific weight and maintain it. To build muscle you have to lift the same amount of weight each time repeatedly. If you’re looking to build strength, you keep adding weight, but that’s not what we’re trying to do here.

3. Aerobic workouts burn calories and melt fat. Try walking and running. These are the simplest things you can do. This will give your body more definition and reveal muscles you may not have seen before.

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