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How To Lower Your Bad Cholesterol
Lowering your cholesterol level doesn’t have to be something that only medications can do. Not all cholesterol is bad. You have two types in your blood; one is considered good and the other is considered bad.
The two types are known as low-density lipoprotein (LDL) and high-density lipoprotein (HDL).
It’s the LDL levels you need to be most concerned about.
When LDL levels are too high, cholesterol builds up on the artery walls. Your arteries harden over time and reduce the flow of oxygen and blood to your heart. Left unchecked, arteries can become completely blocked and cause a heart attack.
How can you avoid a heart attack and lower your cholesterol levels at the same time?
Follow these few simple rules:
Change your diet:
Foods high in saturated and trans fats can raise cholesterol levels. It is necessary to reduce the intake of food that carry these fats. This includes fried foods and fatty meats. You also need to reduce the amount of sugar you eat.
Sugar can convert to carbohydrates when not burned. Carbohydrates then turn into fat and raise cholesterol levels. Follow a healthy diet consisting of fresh vegetables, fruits, whole grains and lean meats.
Lose weight:
Being overweight can increase your cholesterol levels and your risk of suffering from a heart attack. Losing weight can raise HDL levels and lower LDL levels.
Exercise regularly:
Exercise for at least 30 minutes a day. It will help you lose weight, give you more energy and make you feel better. Brisk walking, weight lifting, and yoga are all health benefits.
Change your way of cooking:
Instead of frying your food, bake, broil, or broil it. You can add flavor to your food using a range of herbs, spices and a little salt. You’ll get the tasty meal you crave, without all the extra calories and fat you don’t need.
Healthy Snacks:
Eat whole grain snacks. They are full of fiber which makes you feel full. One of the biggest battles of losing weight is quelling those hunger pains. When you eat snacks high in fiber you won’t have this problem.
It’s not difficult to improve your health. Just follow these few simple tips and you’ll be lowering your cholesterol level in no time.
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