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6 Breakfast Menu to Increase Brain Power

Eating breakfast is one of the quality moments that is considered “ineffective” for some busy people. Skipping breakfast or having breakfast at lunchtime (brunch) is a method adopted by businessmen and women to “save” time and perform other more productive activities. For busy and active people, time is very precious. In the morning, many people skip breakfast to pursue time-consuming activities. Avoid this bad habit. Make sure you start your day with the intake of foods that enhance brain performance. It’s more effective than drinking a cup of coffee.

Try consuming these 6 breakfast menus to boost body performance and brain power:

Low-fat Yogurt with Linseeds

Flaxseed or flaxseed has healthy Omega-3 content to help maintain brain function and memory. Consuming low-fat yogurt with flaxseed will help improve brain performance. Yogurt contains a high protein content, which is great for keeping you focused in the morning.

Wheat Cereals with Nuts

The cereal grain helps maintain healthy blood sugar levels as well as providing energy during a busy day. Mix it with a few pieces of dried fruit to increase the fiber intake and complete with soy milk to increase the protein intake.

Low fat protein white omelet eggs

If you want savory food, cook white omelettes and add lean cuts of meat, combined with fresh vegetables. A high protein intake will help you stay focused and prevent hunger until before lunch.

Wheat Bread with Peanut Butter

Spread peanut butter on whole-grain bread as a nutritious breakfast. Select peanut butter to avoid the consumption of unhealthy fats and wheat to get a high fiber content. Fiber carbs will digest longer, so fill your stomach longer and keep healthy blood sugar levels stable throughout the day.

Fruit and yogurt smoothie

Consuming low glycemic foods like a yogurt smoothie blend in the morning will make your day bright and make it healthy and delicious breakfast in the morning.

Cereal mix

Grains are one of the best sources of fiber. Mix cereals with fruits, nuts, seeds, grains and apples. Use honey as a natural sweetener and top with soy milk or nonfat milk to maximize brain performance.

Make sure that you give your body a nutritious supply of food every morning to keep blood sugar levels stable, prevent fatigue, and maintain a good mood during the working day. Eat one of 6 breakfast menus each day for maximum performance. This morning’s intake is also good for reducing fat, as long as you eat healthy foods.

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