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Best Low Carb Diet – Best Foods You Can Eat to Be Healthy and Lose Weight
Atkins, South Beach, you name it, low-carb diets are effective enough to help you get the figure you want. However, determining which one is “best” for you might be a little difficult if you base your assessment of the diet’s effectiveness on reviews or popularity alone.
But even doing so is not a bad idea. However, it is recommended that you get a low-carb diet profile first and combine it with your diet plan. To help you get started on your personal best low-carb diet, here are some great selections of foods you might enjoy as you try to shed excess weight:
Berries – Most types of berries are low in carbohydrates by nature but very high in antioxidants, monounsaturated fats, essential fats and fiber, vitamins and minerals. Good examples are raspberries, acai berries, strawberries and cranberries.
Avocado – If you want fiber, get avocado. This fruit has an impressive nutritional profile that can work well for people who are working on their low-carb diets. For every 100 grams of this fruit, you’d get just 8.53 grams of carbs and tons of fiber. A great tandem not to be missed.
Tofu – If you stay away from meat but would like to have some protein in your diet, a good alternative is tofu. A half cup of tofu contains up to 10 grams of protein but only one gram of carbohydrates.
Green Vegetables – Leafy green vegetables are relatively low in carbohydrates and have more room for other nutrients. Most of the vitamins and minerals are found in this type of vegetables. Some good examples are celery, bokchoy, cabbage, lettuce, spinach, green onions and all kinds of herbs. When all of these are combined with your personal selection of favorite foods, you’re in good company. You probably have the best low carb diet that not only works well for you but also makes the whole diet experience enjoyable.
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