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Exercise For Weight Loss

Exercise and fitness will always be a very effective part of any weight loss program. You don’t have to be a rocket scientist to do the math — to lose fat; you need to burn more calories than you take in from the food you eat. “There’s just not enough time, too hard,” are some of the classic excuses, but the fact is, people hate exercising and would rather go back to the couch and watch television. Finding the right motivation, time, and exercises to lose weight trips us up. Exercise is extremely important in so many areas of our lives (mental well-being, metabolism, fat loss, heart conditions, and just simply living longer. Does it really surprise anyone that most of us give up so easily? We don’t spend any money on exercise and fitness, and we invest nothing in it.

What exercises should I do and how much?

Keeping up with regular exercise will speed up your metabolism, thus burning more energy and fat. For most of us when we think of aerobic exercise, the first thing that comes to mind are images of sweaty gyms, people wearing baggy shirts, and watching all those other people in pantyhose moving so good to cheesy music . It doesn’t have to be like this! Aerobic exercise can be any cardiovascular exercise that is sustained over long periods of time. What does it include? 25 minutes of walking, jogging, skating, or even a machine like a rowing machine or treadmill. How much time is enough? Some recommend an hour of cardiovascular activity, others would say short bursts of 20 minutes are sufficient; the truth is that they are both right. Do you really have time for both? No, then a lifestyle change will be required.

START SMALL AND WORK OUT! I don’t know how many people try to enter everything at once and run out; or worse cause an injury. You don’t have to join a gym, and if you find it difficult to get out, invest in personal fitness equipment.

When is the best time?

Regardless of what diet plan you are on or what pill you are on to help you lose weight for best results, you will need to include some type of exercise in the mix. It’s best to start your workout early in the morning, because it sets your fat-burning metabolism in motion for the whole day. If you exercise at night, you’ll generally go to sleep soon after causing your metabolism to drop. It’s best not to eat before your morning workout, but if you find it hard to workout on an empty stomach, eat something before you start. If you choose not to eat before your workout, make sure you eat breakfast right after.

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