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5 Quick and Easy Ways to Lose Weight
1. Eat breakfast
People who don’t eat breakfast are 4 times more likely to gain weight.
Always make sure you have a good sized meal in the morning to set you up for the day. Jumpstart your metabolism for the day which burns calories and also helps keep you from snacking.
One study showed that people who eat breakfast eat an average of 100 fewer calories per day.
2. Eat more protein and fewer carbohydrates
So the low-carb diet is no secret. If 30% of your total calorie intake is protein, you’ll eat 500 fewer calories per day on average.
Protein takes longer to digest, which also increases the body’s metabolism.
It feeds lean muscle tissue which also helps increase your metabolism.
3. Drink green tea for weight loss
Now drinking green tea has been clinically proven to boost your metabolism and help you burn more calories throughout the day.
Many expensive diet pills include green tea as the main ingredient. You don’t need it, just buy some green tea at the supermarket and drink 3-5 cups a day.
4. Reduce salt intake for weight loss
Many crash diets work because they tell you to cut out the salt. Salt makes you retain water and can make you feel bloated. Reducing the amount of salt you eat will instantly make you lighter.
5. Get fit the smart way
Many people say they don’t have time to go to the gym. The gym is a tough way to lose weight as it requires a lot of motivation.
You can simply burn more calories by taking short walks or simply using the stairs instead of the elevator.
Park your car at the far end of the parking lot. There are so many easy ways to burn calories.
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