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How To Burn Fat Fast For Beginners
Why do many people fail to burn fat?
We are told every day that “if you want to lose weight, you have to diet, exercise more, etc.” The truth is, those old methods contain some truth. However, they don’t get you very far. It is because we have all accepted a half-truth method of burning fat and losing weight.
Switching from the ‘junk food diet’ to the ‘plant-based salad diet’
I have to say this is all too common. If you wanted to lose weight, the first thing you think about is starting to eat salads, right? wrong.
When someone suddenly switches to a salad diet, they gain water weight instead of losing weight. Because they don’t have the proper enzymes to digest the water-absorbing soluble fiber in leafy greens.
It takes time for a person to develop the proper enzymes to digest a salad. Instead of switching to a salad-based diet, try starting with fruit and vegetable smoothies with the healthy fats of bananas, coconut, flaxseed and avocado, for example.
Healthy fats are there to stop you from hunger and cravings.
Eat large meals for breakfast in the morning
Eating a big breakfast in the morning probably isn’t the best idea if you’re trying to burn body fat and lose weight. First of all, large meals tend to slow down your metabolism a bit. Keep doing it every day and it becomes a habit. Try reducing the size of your breakfast meal instead, or start with breakfast smoothies. Think light meals.
Exercising too much in one day
Another common mistake people make is exercising too much in one day at the gym. They think that if they work out for 3 hours in the gym one day and rest the next two days, they will lose weight. It’s not the amount of hours you spend doing a workout, but how many days you consistently train.
Try exercising one hour every day consistently and see how it gives you results.
High interval workouts
In other words, high intensity interval training. This type of workout is usually done with an interval timer. Like training nonstop the first minute and then resting the next minute and resting after that and so on.
This tends to give people a better chance of losing weight. Because interval workouts speed up your metabolism to burn more fat in resting mode. You can also increase the intensity of the exercise by adding more repetitions in a set or by adding more sets to the interval timer.
Power lifting strength training
Weight lifting or weight training is a great way to increase fat burning in certain places in your muscles. This is a proven method of burning body fat. I advise.
Stress and lack of sleep
Being under high-level stress can affect your ability to lose weight. Because often lack of sleep follows stress. There are two hormones in your body called leptin and grehlin.
Leptin controls appetite, metabolism, ability to burn fat.
Grelin tells you when to eat, when to stop burning fat, etc.
When more grehlin is produced in your body, you crave to eat more and more. When leptin is low due to lack of sleep, grehlin increases. To produce more leptin, you need to get more sleep.
Too many healthy fats in a diet
When someone eats too many healthy fatty foods. Such as avocados, bananas, nuts, olive oil, salmon, coconut, etc. Adds calories and a ton. It’s usually best to keep healthy fats to a minimum. Enough to keep you full until your next meal should be good.
Other diets on how to burn fat
There are tons and tons of different fat burning tips out there. Like intermittent fasting, detox diets, supplements, pills, garcinia cambogia, etc.
The reason these fad diets claim to work is because of one thing. The ability to keep you full until your next meal while being able to exercise and burn body fat.
Comfort eating habits
Now who doesn’t like a bowl of ice cream at night? I know… But eating our favorite comfort foods very often can affect our ability to lose weight, because the chemicals in our cakes, cookies, ice cream, etc. they add toxins to our body and prevent our liver from absorbing vitamins and nutrients from fruits and vegetables when we eat healthy. That said, to lose weight, you need to get rid of these comfort foods. That’s why I always recommend pureed diets, because they’re full of vitamins, nutrients, and natural sugars instead of artificial sugars.
Alcohol, tobacco, drugs
If you have bad habits of alcohol, tobacco and drug use, it makes you unable to lose weight. Because of the toxins found in drugs. Consuming alcohol also prevents you from losing weight.
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