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Lose Weight – High Protein Diet

High protein diet is becoming one of the most popular diets in the world. The reason this diet works is because your body needs protein and lots of it to build muscle mass. To rebuild your muscle mass from weight lifting or any exercise you will need protein.

You may be wondering if a protein diet can be effective for someone trying to lose weight. The answer is yes. This diet is perfect for you because foods high in protein are extremely low in carbohydrates. Therefore by eating food with protein you will lose weight as for all diets you have to eat something with low cartes.

Some high protein foods are:

chicken

turkey

lean meats and beef

fish

egg whites

The next question you may have is how much protein should there be in a high protein diet. Anywhere from 0.6 grams to 2.1 grams of protein per pound of body weight will do. Now you’re thinking how the hell am I supposed to eat so much protein? Well, this is where protein supplements come into play. Protein shakes and bars are the perfect solution. Drinking your medium smoothie with 2 scoops of protein powder will give you 30 grams of protein and it only takes a couple of minutes to prepare and drink your smoothie.

Last but not least, when are the most important times to eat protein foods. These times are first thing in the morning, last thing in the evening, and right after your workout. However, remember that the main point of eating a high protein diet is to provide your body with the protein it needs throughout the day which is why it would be a good idea to have a meal once every 3 hours or so this way your body will always have what it needs.

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