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How to Get Skinny Fast – 4 Ways to Lose 5 Pounds Fast

If you want to find out how to lose weight fast, then you need to check out these 4 Secrets to Super Fast Weight Loss. Losing weight fast and keeping the weight off forever is EASY if you do these 4 things consistently.

How to get thin fast

Eat clean

The fastest way to lose weight is to eat natural whole foods and stay away from processed foods (food that comes in a box or can sit on a shelf for months). Choose all natural lean proteins, fruits, vegetables, and unrefined whole grains.

Write it down

Keep a food diary and BE HONEST. Write down everything that passes through your lips. It will keep you on track and motivate you to stick with your plan. It will also make you very self-satisfied when you can see at the end of the day that you stuck to your weight loss meal plans. People who keep food diaries lose weight much faster than those who don’t, so go for it!

Write it down – part 2

Keep an exercise journal. This can be as simple as writing it down on your monthly calendar. Just a note or two stating what you did during the day — cardio, weights, cycling, hiking, yoga, pilates — whatever you did that day that got you moving. Don’t let your head hit the pillow without making an exercise “item” on your calendar.

Increase the intensity of your workouts

If you want the weight to come off really fast, add high-intensity interval training or sprints into your workout. It really increases your calorie burn during your workout and for hours afterwards. If you’re in a slump with your workouts and they don’t seem to help you lose weight like they used to, add interval training a couple times a week to break the diet plateau.

Start following these tips on how to lose weight fast and your last few stubborn pounds will be gone fast!

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