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Weight Loss Workouts – The Best Method
Exercise training shouldn’t be put on the back burner when starting a weight loss plan. You will need to take two things into consideration if you are to be successful in losing fat.
It’s impossible to lose weight if you only exercise or eat a well-balanced diet. Your exercise and diet or meal plan work synergistically, so you need both to be successful.
What do I need in my weight training program?
A balance of moderate weight training and cardiovascular exercise is the path you need to follow. First of all, cardio helps you burn that extra fat, but the common problem you will experience is loose skin after losing weight. This is where weight training comes into play. You will tone your body while losing fat.
Weight Loss Workout Tip 1 – Don’t Believe It!
A common mistake many people make is believing that spot reduction is possible. Spot reduction is all about losing weight in a specific area, such as the stomach, arms or buttocks. The body just doesn’t work that way. As you get started with your diet and exercise routine, your body will gradually lose weight all over the place, not in one specific area. Of course, it’s not impossible to achieve spot reduction, which works by applying creams and lotions, promoting weight loss to the area where it’s applied.
Weight Loss Workout Tip 2 – The Best Method
The absolute best method you can incorporate into your workout schedule is to do cardio first thing in the morning on an empty stomach. If you find it impossible to do it on an empty stomach, drink a cup of coffee, without milk and without sugar, this will give you a boost. The psychology behind this method is this, early in the morning you haven’t eaten any carbohydrates or fat that can be used for energy, so when you start your cardio, your body’s first choice for energy will be the fat stored in your body.
Weight Loss Workout Tip 3 – Best Method Flipped.
This method is just a small change from tip 2, instead of doing cardio in the morning, do it in the evening before bed. Some feel hungry after doing their cardio session at night. The easiest way around this is to do your cardio before bed, take a warm bath while sipping on a 100% pure whey protein shake and a teaspoon of pure L-glutamine mixed with water. And finally see and enjoy the results.
L-glutamine helps muscles recover from strenuous exercise and is a must. It is also an ammonia scavenger and helps repair damaged stomach lining.
If you want to start, start now, not today, start now. Don’t think about it, just do it.
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