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Keto Dieting? Here Are 10 Foods You Must Have In Your Kitchen
The ketogenic diet is a very successful weight loss program. Use high-fat, low-carb ingredients to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the ketone plan limits carbohydrates even more.
Because we’re surrounded by fast food and processed meals, it can be a challenge to avoid high-carb foods, but proper planning can help.
Plan menus and snacks at least a week in advance, so you don’t get caught up in high-carb meal choices alone. Look up keto recipes online; there are some good ones to choose from. Immerse yourself in the keto lifestyle, find your favorite recipes and follow them.
There are certain elements that are the staples of a keto diet. Make sure you have these items on hand:
- Egg – Used in omelettes, quiches (yes, heavy cream is legal on keto!), boiled hard as a snack, low-carb pizza crust, and more; if you like eggs, you have a great chance of success with this diet
- Bacon – Do I need a reason? breakfast, side salad, burger topper, BLT (no bread of course; try a BLT in a bowl, drizzled with mayonnaise)
- Cheese cream – Dozens of recipes, pizza crusts, pasta dishes, desserts
- Grated cheese – Sprinkle over taco meat in a bowl, made into microwaved tortilla chips, salad dressing, low carb pizza and enchiladas
- Lots of romaine and spinach – Fill up on green vegetables; have plenty on hand for a quick salad when hunger pangs strike
- EZ-Sweetz liquid sweetener – Use a couple of drops instead of sugar; this artificial sweetener is the most natural and easy to use that I have found
- Cauliflower – Fresh or frozen pouches you can eat this low-carb veggie on its own, drizzled in olive oil and baked, mashed into mock potatoes, chopped/shredded and used instead of rice under main courses, in pizza crusts low carb and keto, and more
- Frozen chicken fillets – Have a large bag at hand; quickly defrost and grill, saute, mix with vegetables and drizzle with garlic sauce into a low-carb flatbread, use in chicken piccata, chicken alfredo, tacos, enchiladas, Indian butter chicken and more
- Ground beef – Make a big burger and top it with all sorts of things from cheese, to sauteed mushrooms, to grilled onions… or crumble and cook with taco seasoning and use it in provolone taco shells; toss in a plate with lettuce, avocado, cheese, sour cream for a tortilla-free taco salad
- almonds (plain or flavored) – they are a tasty and healthy snack; however, be sure to count them as you eat, because carbs add up. Flavors include habanero, coconut, salt and vinegar, and more.
The keto plan is a versatile and interesting way to lose weight, with lots of delicious food choices. Keep these 10 items stocked in your fridge, freezer, and pantry, and you’ll be ready to whip together some delicious keto meals and snacks in no time.
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