Best Things To Eat To Lose Weight And Gain Muscle Lose Fat, Build Muscle Diet – How to Lose Fat, Build Muscle

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Lose Fat, Build Muscle Diet – How to Lose Fat, Build Muscle

What should I eat on a diet to lose fat and gain muscle mass? Generally a trainer would focus on either fat loss or muscle building because you can put in your best effort and get maximum results from both.

How ever it is possible to conquer the two simultaneously, but the key to achieving such results is diet.

Here is an example of a diet to lose fat and gain muscle mass:

1. If you want to build muscle and burn fat you need to eat protein, and in quantity. Focus on lean proteins such as chicken, turkey, tuna, skim milk, egg whites and lean beef. Eating this will boost your metabolism so you burn fat while building muscle.

2. Eat only carbohydrates during training, all other meals should be protein. Try sticking to oatmeal, whole-wheat bread, whole-wheat pasta, potatoes, and fresh fruit.

An example breakfast on this diet would be:

– 2 whole eggs with 4 whipped egg whites.

– A cup of oatmeal with half a cup of strawberries mixed in.

– A glass of skimmed milk.

This breakfast is packed with protein, healthy fats, low-GI carbohydrates, and vitamins. This is just one of the sample breakfasts featured in the Lose Fat and Gain Muscle Diet.

Also you have to train differently, you have to weight train at least 4 times a week focusing on heavy movements for 8-10 reps. This will ensure that your muscle will grow in the form of the force of the weight, however cardiovascular exercise is also needed.

3-4 times a week you should use the treadmill for 30 minutes, after training is the best option. This will help you burn fat while putting on lean muscle tissue.

Did you know that research has shown you can lose fat and build muscle, diet is the key.

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