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Can Hypnosis Really Help You Get in Shape

Losing weight with hypnosis is something quite new. Hypnosis is most commonly performed by a hypnotherapist. Hypnosis usually involves letting yourself go into a very relaxed state of mind and body.

Many hypnotherapists will make the patient think of a very relaxing place like a beach or a forest. Once the patient is in a state of deep relaxation, the hypnotherapist suggests things about eating food. For example, the hypnotherapist may say something like, “When you’re sad or depressed you think food will make you feel better but, really, a little walk or a couple of deep breaths will be the best help.” Suggestions like this are made, helping the subconscious mind change the way you think and aiding in weight loss.

Hypnosis for weight loss is not magic. Hypnosis can help with a weight loss goal, but it can’t change the way you choose to eat. It is important to set weight loss goals and add exercise along with hypnosis. Hypnosis can help a person look at food differently and has been shown to help with weight loss.

In addition to hypnotherapists there are also CDs available for hypnosis. However, CDs are not as effective as individual hypnotherapy. Individual hypnotherapy can focus on you in particular. The CD deals with common problems people have with food. It would be best to go to a hypnotherapist if you are considering hypnosis to lose weight.

Motivation is key when it comes to losing weight. You have to really want to lose weight to lose it. Losing weight is about changing the way you live. Changing the way you live can be hard at first, but after you reap the rewards you’ll never want to go back to the way you used to live.

By changing the way you live, you should start eating healthier foods, start exercising more, and stop eating when you’re not hungry. The key to doing this is to start a little at a time. Don’t expect to change overnight. It took so long to get the lifestyle you have now and it will take time to change it. Start small and set goals.

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