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What Are Complex Carbohydrates and Simple Carbohydrates?

Every diet across the planet includes many different types of foods as part of their daily intake. This includes sources of fiber, protein and carbohydrates. In recent years, there has been a lot of attention on the intake of carbohydrates and their impact or use within the human body, particularly in regards to weight loss. This article aims to describe what complex and simple carbohydrates are and how they can be consumed as part of a healthy and balanced diet.

Complex carbohydrates

Complex carbohydrates are food sources that provide a sustained release of energy throughout the day, over a period of several hours. Complex carbohydrates are made up of chains of sugar molecules that are linked together, creating a denser source of energy. Because these molecules are stronger, they take longer to break down in the human body, allowing for a sustained release of energy. Good examples of complex carbohydrate foods are rice, pasta, potatoes and oats. Consumed at the right times of the day, complex carbohydrates are an extremely important factor in a balanced diet as they are the main source of energy. Complex carbohydrates are best consumed at breakfast, lunch and early dinner (light proportion).

Simple carbohydrates

Simple carbohydrates are the opposite of complex carbohydrates, as they are individual sugar molecules that can be broken down faster by the body. For this reason, simple carbohydrates are considered a quick-release energy source, and are very useful if the body requires a quick supply of energy. Examples of foods with simple carbohydrates are fruits, raisins, cakes, chocolates, sodas and table sugar. The best sources of simple carbohydrates are natural or unrefined sources, such as fruit. Simple carbohydrates are best consumed when energy levels are depleted or just prior to some form of physically demanding activity (such as a workout at the gym). If you plan to consume simple carbohydrates, consume them during the day when the body has time to use them. If you are at work, you can get an office fruit delivery service to deliver fruit baskets with a variety of natural sources.

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