Best Time To Stop Eating At Night For Weight Loss Eating Disorder – Types and Treatment Tips

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Eating Disorder – Types and Treatment Tips

The eating disorder is becoming prevalent in today’s cities. We could call it a psychiatric disorder. It is mainly caused by lack of regular exercise, lack of control over food consumption and consumption of junk foods containing high calories and high cholesterol. Due to these habits people also suffer from some serious problems like blood pressure, diabetes in addition to eating disorders.

Most people assume that eating disorders only occur in people with excessive weight, but the fact is that people of average weight can also face this kind of problem. Depression can also lead to foodborne illness; in fact it is the main cause of binge eating disorder.

Symptoms of eating disorders:

Eating disorders are prevalent in many types –

  • Binge eating disorder
  • Compulsive overeating
  • Bulimia
  • Nervous anorexia
  • Diabulmia
  • Night Eating Syndrome
  • Orthorexia nervosa
  • Pic
  • Rumination
  • Starvation diet
  • Anorexia

The most common are:

Binge Eating Disorder:- I can’t stop eating, eating without checking profit and loss. Due to this behavior people also suffer from some serious problems like eating disorders.

  • Eat until physically uncomfortable
  • Periodically does not exercise to control food intake
  • Often eats alone during periods of normal eating, due to feelings of embarrassment about food
  • Eats an unusually large amount of food at one time, more than a normal person would eat in the same amount of time.
  • Eat much faster during binge-eating episodes than during normal eating episodes
  • Eats large amounts of food even when not really hungry
  • He usually eats alone during binge episodes to avoid discovering the disorder
  • Feels disgusted, depressed, or guilty after binge eating

compulsive overeating – Overeating or overeating addiction is called compulsive overeating. People who suffer from their abnormal diet feel uncomfortable in society. Compulsive overeating puts you at risk for heart attack, high blood pressure and cholesterol, kidney disease and/or failure, arthritis and bone deterioration, and stroke.

Bulimia :- Bulimia nervosa, also known as bulimia, is an eating disorder and psychological condition in which the individual engages in recurrent binge eating followed by feelings of guilt, depression, and self-condemnation, and intentional purges to compensate for overeating, usually to prevent overeating. of weight . Purging can take the form of vomiting, fasting, inappropriate use of laxatives, enemas, diuretics or other medications, or excessive exercise.

Night Eating Syndrome:- Night eating syndrome is an eating disorder, this is an ongoing and persistent behavior, unlike the occasional late snack or skipped meal that most people have from time to time. In fact, people with this disorder are often unaware of their nightly meals, although some think they won’t be able to sleep without eating first.

Eating Disorder Prevention Tips

  • Make your whole life better through food and eating
  • Dieting is all about losing weight in a healthy way, so how you feel on the outside will match how good you already feel on the inside.
  • Convinced that your self-esteem depends on how much you weigh and how you look
  • Try to control your weight a little better
  • Control your life and emotions through food/lack of food — and I’m a huge neon sign that says “Look how out of control I feel”
  • Everything goes on in life – stress, coping, pain, anger, acceptance, validation, confusion, fear – cleverly hidden behind phrases like “I’m just on a diet”

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