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Lose Fat, Not Weight – How to Lose Fat Without Losing Muscle

Most people don’t realize that losing weight is not the same thing as losing fat. Often people who lose weight actually lose very little fat. This is because the weight they lost was actual water weight or muscle loss. If you’re trying to lose a few pounds, you should be looking to lose fat not weight. This means you need to stop worrying that your success lies in what the scale says. The truth is, muscle weighs more than fat. If you build muscle while losing fat, you may not lose much weight but you are getting fitter and looking leaner.

Broadly speaking there are three basic ways you can lose weight. You can diet, watching what you eat without exercise. You can exercise without changing your eating habits. You can change the way you eat and start exercising. Obviously the latter is the best option if you want real results. While you can certainly lose weight by changing your diet, you will likely lose muscle if you don’t include exercise.

When you make sure you include an exercise routine in your quest to lose fat and not weight, you’ll benefit so much more. Besides the fact that you will lose fat and not muscle through exercise there are other benefits as well. You will increase your metabolism and build muscle. The more muscles you have, the more calories you will burn.

It’s a good idea to do some type of cardio exercise at least three times a week. It’s even better to arrive within thirty minutes every day. You can choose to do this by jogging around your neighborhood or using exercise equipment.

There are studies showing that you burn more calories when you exercise moderately every day than when you exercise intensely three times a week. If you’re looking to shed a significant amount of fat, exercising every day might be a better option.

Cardio exercise isn’t enough to ensure you’re losing fat, not weight. You will also want to incorporate resistance training with weights two to three times a week. If you are a member of the gym you have access to all types of resistance equipment. Otherwise, just grab some cheap dumbbells.

Incorporating both cardio and resistance training into your exercise program will help you lose fat not weight. You will burn more calories and lose less muscle. If you add a healthy diet into the mix, you’ll lose even more fat and get healthier.

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