Body Weight More Than The Average Is A Sign Of How To Go From Skinny Joe To Muscle Jock

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How To Go From Skinny Joe To Muscle Jock

If you feel like you need to get bigger but can’t put on muscle no matter what you do, don’t worry you can get bigger if you follow these simple steps. Men have 3 body types and if you are naturally fat, your body is classified as an Ectomorph. I’m sure you’re taller than most of your friends, you eat everything your friends eat and then some and still can’t find any fat on you. This is because your body does not maintain weight on its own. Some people will die for this type of body. You can wear a shirt that fits well and you have more options to wear and look good. If you’re sure you want to ditch the T-shirt, here’s how you can pack on lean muscle.

Your routine will be different than any other routine that the average person has to follow. With your body type, you don’t need to worry about gaining fat, so you don’t need to watch your diet, you also need to do some grueling cardio. Your focus is on consuming more calories than average each day and lifting a lot to make sure you’re fueling your body with what it needs to build and grow muscle.

Look at your daily lifestyle now, if you are very active, you really have to focus on your diet, by making sure that you are increasing your calorie intake. Scooping ice cream and eating crisps will increase your calorie intake but this is an unhealthy way to add calories to your diet and you will suffer inside. Get a quality Mass protein shake. These types of shakes provide more calories than regular protein shakes and contain no unhealthy fats or salt. Look for the ones that say MASS or heavy.

The average daily caloric intake for men is 2500 calories. Eating this amount is not good for you because your body will burn it so aim for 4000 calories a day, or more if you can. You need to eat regularly, eat a big breakfast and snack throughout the day. You can eat fast food if you need to get those calories in but try not to become addicted to calories. Peanut butter is good for adding calories, also get your calories from protein-rich foods like chicken and tuna and don’t be afraid to eat carbs. A little trick to cut calories is to eat in the evening, our body is naturally weaker in the evening so make sure you eat at those times, also shake before bed because we burn calories in our sleep . .

Your workout routine should include strength training through 3 basic muscle building exercises, namely Squats, Bench Press and deadlifts. Leave the cardio until you get the gains you want and then add cardio to break down. So, eat like a horse, shake yourself up, eat at least 1 gram of protein per 1 pound of body weight and train like a beast.

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