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Do I Need a Body Detox If I Am Not Overweight?
“I’m still not what you would call a healthy eater. I eat what I want. I eat pizza when I want and cheesecake when I want. All my friends are jealous. They tell me if they eat like me, they’ll look like an elephant.” . A friend of mine looks like an elephant and almost starves himself. So what about a detox diet? Is it for me or for my fat friend?”
This is a very good question and the answer is that a detox diet is for both of you. Just because you can eat anything and not gain weight does not mean your body is “clean”.
Other symptoms of a toxic body include but are not limited to indigestion, sinus problems, arthritis, digestive problems, and bowel problems. If you are short of breath, do you know? Your body is poison. Your fat friend needs a detox diet too. His body is not clean from the toxins he is exposed to every day. His digestive tract is not working properly and his intestines are likely to be clogged with rotten feces. A good detox diet will benefit both of you.
“Where did all these poisons come from?” This is another important question. They can be found in everything in your daily life. Here are some examples:
Do you eat french fries? Even if the fast food restaurant uses the “good oil” without hydrogen, what does it do? When most oils are heated above 150 degrees, they become hydrogenated. So much for “good” french fries.
Do you drink or bathe in chlorinated water? Chlorine is very toxic to the body and enters the pores of the skin, the largest and most important organ. When chlorine enters the body, it acts as a carcinogen and is suspected to be the primary cause of bladder cancer. It can also cause other respiratory problems.
Do you eat boxed or “prepared” food, such as hot dogs? These items contain preservatives and dyes that are toxic to the body. These substances are associated with hyperactivity in children as well as with certain types of cancer. Because they are “unnatural” they are foreign to the body and treated as unnatural. This overworks the immune system and ultimately results in a low immune response.
Do you use pesticides? Of course, pesticides harm the body, and generally we know how to avoid being around them. But if you “forget” to wash vegetables or fresh fruits well, we get sick. If we live in some parts of the country where agriculture is an industry, the air is flooded with pesticides every time we plant. You can’t get away with pesticides that are out of your control.
Do you use special hygiene products such as shampoo, lotion or soap? Even these products contain chemicals such as antifreeze (propylene glycol) and sodium laureth, which when exposed to your body become deadly free radicals that attack healthy cells and make them useless or destroy the your body functions.
Do you smoke or live or work in a smoking environment? There are more than five hundred toxic chemicals in one cigarette. One chemical that is toxic to the body is cadmium. It is a dominant element in cigarettes and proves the “blue” cloud found in the smoker’s room. If the body does not have the essential elements (vitamins and minerals to maintain health), amino acids take cadmium or other toxic elements and carry them into the cells. Once in the cells, cadmium turns the cells into cancer.
“How do you detox? Does it hurt?”
The first step in cleansing the body of the toxins it produces every day is to cleanse the colon. Good health starts with the colon. The colon is the organ that “feeds” the body. Most of us think that the colon is just for getting rid of waste. This is only part of what the colon does. When food is digested, it enters the small intestine and is broken down into all its components. These elements include essential materials for the body’s functioning, and waste materials, which are toxic. The colon, through the process of absorption, “feeds” the nutrients in the blood, which carries the food to the cells. Waste is removed from the body as a normal function. If the colon is working properly, there is no need to “freeze” or push the waste. The gut should “move” on its own and the “stimulation” should warn you in time to be in the right place for the action. Keeping “on the move” is not healthy and can lead to bowel problems.
When the colon is “overloaded” with toxins, it automatically releases a rubber-like mucous that prevents the toxins from entering the bloodstream. When the mucus becomes too thick, it prevents even the nutrients needed for health from entering the bloodstream. All the digested food then returns to the colon and begins to rot, resulting in bad breath. This introduces more toxins into the enclosed area…as well as the bathroom or other places where it can escape.
Cleansing your bones can be as simple as eating high-fiber foods, like bran muffins. However, it may be healthier to eat a cup of fruit such as natural fruit (to avoid pesticides) blueberries or blackberries than other ingredients in a bran muffin that may not be as healthy. You would have to eat ten slices of bread to get the same amount of fiber as one cup of fruit. Increasing your intake of fresh vegetables will add the necessary fiber to your diet to cleanse the colon. The chlorophyll in green vegetables such as broccoli, spinach, and other vegetables, is excellent for detoxifying the bones and helping to clean them. Fiber not only absorbs toxins, but also helps flush out waste.
“Does fasting detoxify the body?”
Yes, fasting is another way to detoxify the body, but it’s not for everyone Fasting is a way to slow down your body’s systems and give them time to use the nutrients available to replenish cells and to eliminate waste properly. It’s like giving the body a “fishing” time to focus on healing and detoxing. No food should be eaten during the fast and only small amounts of water should be taken. Fasting should not exceed two or three days unless under the supervision of a physician.
“Is there an easier way to detox?”
There is an easier way for people who are too “big” to go through all the procedures that are included in the methods mentioned above. There are products on the market that are used to clean the body from the feet. Many naturepats and health food stores use this method on customers. Your feet are “soaked” in a bath of water that is specially treated to remove toxins from the feet. The two ways you can tell when the toxins have been removed are by the color of the water and how you start to feel it. Depending on the system being cleansed, be it the lymph, blood vessels, respiratory or digestive system, the water will have a different color. Likewise, you will feel the difference in any cleaned system.
The first effect of body cleansing is to increase your energy. So, come on, admit that you need a body wash. Everything in your environment is screaming for you to get one. Grab your fat friend and choose a detox program that will make you and your friends the envy of all your friends!
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